Garlic Parmesan Roasted Cauliflower Recipe – Crispy cauliflower bites roasted in the oven with a savory garlic Parmesan crust. So easy, so tasty! Roasted cauliflower is healthy, delicious and even the pickiest eater will love it. This easy garlic parmesan roasted cauliflower recipe is a perfect low-carb/keto/gluten-free side dish for any occasion. Enjoy!
Table of Contents
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Ingredients list for the Garlic Parmesan Roasted Cauliflower Recipe
- 1 head of cauliflower, broken down into florets, rinsed and pat dry
- 3 tablespoons olive oil (or melted butter)
- 1/2 teaspoon kosher salt and freshly cracked black pepper
- 1 teaspoon Italian seasoning
- 3 garlic cloves, minced
- 1/2 cup grated Parmesan cheese, or to taste
Photo credit: © Eatwell101.com
Roasted cauliflower florets
While roasting cauliflower is certainly our favorite way of preparing it, roasting a whole head of cauliflower can be cumbersome on certain occasions, especially if you’re making a simple side dish. Roasting cauliflower florets, on the other side, offers delicious flavors and paired with garlic and Parmesan creates an irresistible side dish.
Baked cauliflower goes great with fresh garlic and Parmesan cheese and pretty much all spices you want to use, but for this recipe, we keep it simple using only salt and fresh cracked pepper. You only need a handful of ingredients to make these crunchy-tender roasted cauliflower bites, making them the perfect side dish for the holidays.
How to roast cauliflower
The method to roast cauliflower is very simple and easy. Anyone can do it! First, preheat your oven, cut the cauliflower into florets and rinse. Prepare a large baking sheet.
Place cauliflower pieces in a bowl and add olive oil, Italian seasoning, garlic, Parmesan, salt, and pepper. Toss to coat the cauliflower florets evenly.
Spread the cauliflower florets on the prepared baking sheet, then pop into the oven for 25 to 30 minutes, until golden brown and crisp on the edges. Easy! Read below for more detailed directions on how to roast cauliflower.
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Directions
1. To make the roasted cauliflower: Preheat your oven to 400ºF (200ºC). Cut the cauliflower head into florets, and rinse in a colander. Prepare a large baking sheet – you can line it with parchment paper if you like.
2. Pat the cauliflower florets dry with paper towels and place them in a large salad bowl. Add olive oil, Italian seasoning, garlic, Parmesan, salt, and pepper. Toss gently to coat the cauliflower florets evenly.
3. Place cauliflower florets on the prepared baking sheet, spreading evenly into one layer. Bake the garlic parmesan cauliflower florets on the center rack of your oven for 25 to 30 minutes – Adjust the time depending on your oven, the cauliflower should be golden brown and crisp on the edges. Use a fork to check cauliflower for doneness, it should easily pierce the cauliflower pieces.
4. Transfer the parmesan roasted cauliflower florets to a large serving bowl and sprinkle with fresh chopped parsley if you like. Enjoy! ❤️
Photo credit: © Eatwell101.com
Tips for the roasted cauliflower recipe
This cauliflower recipe is super easy and forgiving. Here are a few tips to make it even better!
- Make sure to cut the cauliflower florets into the same-size pieces to achieve a regular texture.
- Make sure your oven is at the right temperature for at least 5 to 10 minutes before putting the sheet pan in. This will help to lightly sear the outside of the cauliflower pieces and get the insides soft.
- Feel free to add more parmesan to the cauliflower.
- To make this cauliflower side dish more substantial you can add quartered onions or even whole garlic cloves!
What to serve with roasted cauliflower?
These roasted parmesan garlic cauliflower bites are delicious served with any type of meat and fish: chicken, pork chops, salmon, grilled beef, you name it!
How to keep roasted cauliflower leftovers?
You can store roasted the leftover roasted cauliflower in an airtight container for up to 4 days in the refrigerator. Reheat in the oven for 5 to 10 minutes at 370ºF (190ºC).
More cauliflower recipes
- Garlic Mushrooms Cauliflower Skillet
- Broccoli Cauliflower Cheese Soup with Bacon
- Loaded Cauliflower Broccoli Casserole with Bacon
- Whole Roasted Cauliflower With Butter Sauce
Photo credit: © Eatwell101.com
