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Lunch recipes

Buckwheat Crepes With Ham, Cheese & Egg

With an earthy and sweet flavor that complements savory garnishes perfectly, buckwheat crepes add a whole new dimension to your regular lunch or brunch.

Buckwheat Crepes With Ham, Cheese & Egg
Prep: 120 min   •   Cook: 20 min   •   Total: 140 minYield:  20 Crepes 
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With an earthy and sweet flavor matching perfectly with savory garnishes, buckwheat adds a whole new dimension to your regular lunch or brunch. These buckwheat crepes filled with ham, egg, and cheese fit perfectly between a green salad and a bowl of apple cider. It takes a while to let the batter rest so make it in advance. Once the batter is ready, you’ll be able to whip up amazing but quick and nutritious meals for your family.

Christina Cherrier
by Christina Cherrier
Christina Cherrier

Christina Cherrier is a recipe developer and editor for Eatwell101 since 2011. She specializes in savory recipes, quick dinner options, and holiday menus. She is a professionally trained cook and worked as a consultant in the hospitality industry.

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Updated Sep 4, 2025
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Photo credit: © Eatwell101.com

Ingredients list for the Buckwheat Crepes Recipe

For dough for  20 Crepes 

  • 5 cups (500g) buckwheat flour
  • 1 teaspoon (7g) coarse salt
  • 1 egg
  • 4 cups (1 liter) of fresh water

For the filling

  • Slices of ham
  • Eggs
  • Grated cheese

Directions

1. Combine flour and salt in a bowl.
2. Dig a well in the center and add the egg.
3. Pour water gradually, stirring with a wooden spoon until you get a smooth and flowing batter. Then let sit for 2 hours.
4. On medium heat, wipe a thin layer of neutral oil in a skillet or a crepe pan (or toss in a knob of butter, let it melt, then wipe it around).
5. Cook for about 2 minutes on each side. Set aside and repeat the process. Add a little water if the batter is not liquid enough. Stir the batter regularly so it remains homogeneous.
6. For the filling: place a slice of ham, grated cheese, and the egg over a crepe.
7. Heat the crepe in a skillet or griddle for 5 minutes and serve warm with beer, apple cider or simply a good cup of tea!

Note: Try with different ingredients like goat cheese, apple, and honey, for example.

(Photography: Chataigne)

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Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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