Pumpkin Spice Overnight Oats – Delicious and simple, you’re going to love these pumpkin spice overnight oats if you are looking for a healthier way to start your mornings. Loaded with hearty oats, pumpkin, and a good sprinkle of cozy fall flavors, you can prep this protein-packed overnight oats breakfast in a matter of minutes. Enjoy!
Photo credit: © Eatwell101.com
Ingredients list for the overnight pumpkin spice oats
- 1/2 cup old fashioned rolled oats
- 1/3 cup plain greek yogurt
- 1/2 cup milk (dairy or dairy-free alternative)
- 1 teaspoon pure vanilla extract
- 1 tablespoon maple syrup
- 1 pinch of sea salt
- 1/4 cup pumpkin puree
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon turmeric
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Directions
1. To make the pumpkin spice overnight oats: Combine all ingredients in a bowl and pour the mixture into a mason jar or glass.
2. Cover and let sit the pumpkin spice oats in the refrigerator overnight. Add your favorite toppings in the morning before you eat, such as a sprinkle of pumpkin pie spices, star anise, or cinnamon. Enjoy!
Photo credit: © Eatwell101.com
Tips for the pumpkin spice overnight oats
- Store your overnight pumpkin spices oats in mason jars so it’s easy to grab for to-go during a busy weekday morning.
- Make sure to use pure pumpkin puree, and not pumpkin pie filling. Pumpkin puree is unflavored, unsweetened pumpkin, while pumpkin pie filling has sugar and spices in it.
How to make overnight oats
These pumpkin pice overnight oats are super easy to make! Add all the ingredients to a bowl or mason jar and stir well. Let the pumpkin spice oats sit for at least 4 hours, or overnight, and you’re done!
What are the best oats for the pumpkin spices overnight oats?
We recommend using old-fashioned oats also known as rolled oats. Quick oats don’t work as great as they’re much more finely ground. Steel-cut oats won’t work either because they’re way too chewy.
More overnight oats recipes you might like
- Vanilla Overnight Oats with Blueberries
- Nut Butter Overnight Oats for Easy Breakfast
- Vegan Overnight Oats
- Healthy Chia Overnight Oats
Photo credit: © Eatwell101.com
