Parmesan Bean Soup Recipe – Warm up with a bowl of hearty and flavorful parmesan bean soup! Made with protein-packed white beans, nutrient-rich kale, and vegetables and seasoned with Italian herbs and parmesan cheese, this comforting soup is perfect for chilly days or when you need a nourishing meal. Whether you’re looking for a quick weeknight dinner or a satisfying lunch, this white bean soup recipe will be a hit. Enjoy!
Photo credit: © Eatwell101.com
Ingredients list for the parmesan bean soup recipe
- 4 (15-oz) cans of white beans (cannellini beans, northern beans…), drained and rinsed
- 1 tablespoon olive oil
- 1 yellow onion, minced
- 6-8 cloves garlic, finely minced
- 6 cups low-sodium vegetable broth
- 15 ounces (420g) can diced tomatoes, drained
- 1 tablespoon Italian seasoning
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 4 cups shredded kale
- 3/4 cup grated Parmesan cheese
- 1 tablespoon chopped fresh parsley, for garnish
Photo credit: © Eatwell101.com
Parmesan bean soup
This parmesan bean soup is a great source of plant-based protein from the white beans, making it a filling and nutritious meal option. Packed with protein and vegetables, it is a satisfying and hearty option if you’re vegetarian or following a vegan diet (omit parmesan). This bean soup recipe is quick and easy to make, perfect for busy weeknights or when you need a comforting and wholesome meal. Plus, it’s a great way to use pantry staples like canned beans.
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
How to make the white bean soup
This soup is very simple: To make parmesan bean soup, sauté onions and garlic in olive oil. Add broth, canned tomatoes, Italian seasoning, and salt and pepper. Add in canned white beans and shredded kale and simmer until wilted. Remove from heat and stir in grated parmesan cheese. Serve hot and enjoy with crusty bread or rice. Read on for detailed instructions!
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Directions
1. To make the parmesan bean soup: Heat olive oil over medium-high heat in a large pot or Dutch oven. Add onion and garlic; cook until onions are translucent and garlic is fragrant – about 2-3 minutes. Add in the broth, tomatoes, Italian herbs, salt and pepper.
2. Bring to a boil, reduce the heat, and simmer for 5 minutes to combine all the flavors.
3. Stir in the beans and kale. Simmer gently until the kale has wilted, about 3 – 5 minutes.
4. Remove from heat. Add the grated parmesan cheese and adjust the seasoning with salt and pepper if needed. garnish with parlsey, and serve the parmesan bean soup immediately. Enjoy!
Photo credit: © Eatwell101.com
Tips for the parmesan bean soup recipe
- Add some diced ham or bacon to the bean soup for protein and a delicious smoky flavor.
- Blend the soup with an immersion blender before adding beans and kale for a creamier texture.
- Serve the parmesan bean soup with crusty bread or garlic crostini for dipping and added crunch!
What beans are recommended?
The recipe calls for white beans, such as cannellini or great northern beans, but you can also use any other type of white beans you prefer, such as navy beans. You can substitute with red kidney or black beans for a different flavor profile. Feel free to use whichever beans you have or enjoy the most.
Can we freeze this white bean soup?
This parmesan bean soup can be frozen in an airtight container for up to 3 months. Thaw in the refrigerator before reheating on the stove or in the microwave. It may thicken slightly after freezing, so you can add a splash of broth or water to adjust the consistency.
How to make this soup 100% vegan?
To make this soup vegan, use vegetable broth and omit the parmesan cheese or a vegan cheese alternative. You can also top the soup with nutritional yeast for a cheesy flavor.
How do you keep the bean soup leftovers?
Leftover soup can be stored in an airtight container in the refrigerator for 3-4 days. To reheat, warm it on the stove or in the microwave.
More white bean recipes you might like
- 7 Easy and Nourishing White Bean Recipes
- Skillet White Beans {Basque-Style}
- Mediterranean White And Green Bean Soup
- Chili Butternut Squash Soup with White Beans
Photo credit: © Eatwell101.com
