Parmesan Cauliflower Fried Rice – Looking for the perfect low-carb dish? This versatile cauliflower fried rice perfectly mimics classic fried rice but each spoonful is packed with fresh vegetables. This cauliflower fried rice is so rich and delicious, you won’t believe it’s grain-free!
Photo credit: © Eatwell101.com
Ingredients list for the low-carb cheese cauliflower fried rice
- 1/2 head raw cauliflower
- 8 scallions, thinly sliced
- 2/3 cup (80g) diced red bell pepper
- 1 tablespoon unsalted butter
- 1 tablespoon olive oil
- 1 bouillon cube, crumbled
- 1/4 cup (50ml) dry white wine
- 1/4 cup (30g) grated Parmesan cheese
- 2 tablespoons heavy whipping cream
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Directions
1. To make the cauliflower fried rice: Put cauliflower in the food processor using the shred mode. Put in a microwaveable dish with a couple tablespoons water, cover and microwave on high for 7 minutes, until the cauliflower rice is tender and done to your liking
2. Meanwhile, slice the scallion and dice the pepper. Then, in a large, heavy skillet over medium heat, start sautéing the scallions and pepper in butter and oil.
3. Remove cauliflower from the microwave and drain. Add cauliflower to the skillet and stir fry for a few minutes. Then pour in the bouillon, white wine, parmesan cheese and heavy cream. Cook for another 3 or 4 minutes and serve the cauliflower fried rice immediately. Enjoy!
