Egg Muffin Breakfast – Keto Low-Carb Cups – Low in carbs and high in protein, these simple eggs cups are the perfect easy make-ahead breakfast for on the go. Baked in a muffin tin, you can customize them to your tastes for maximum flavor!
Photo credit: © Eatwell101.com
Ingredients list for the breakfast egg muffins
- 5 large eggs
- 1/4 lb (125g) cooked ham, diced
- 1 cup grated cheddar, or any cheese you like
- 1 tomato, seeded and diced
- 1/2 green bell pepper, diced
- 1 scallion, sliced
- Salt and fresh cracked pepper, to taste
- 1/2 teaspoon Italian seasoning and 1/2 teaspoon crushed chili pepper flakes (optional)
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Directions
1. Preheat your oven to 400°F (200°C). Grease a 6 count muffin pan with oil or non-stick cooking spray. Set aside. In a large mixing bowl, crack in eggs and whisk together with salt and black pepper.
2. Stir in tomato, bell pepper, ham, scallion, cheddar cheese, Italian seasoning and red chili pepper flakes (if using). Divide evenly into muffin cups filling each about 2/3 full. Top with more ham and cheese if you like. Bake in preheated oven for 12-15 minutes, or until set. Allow to cool a bit and serve immediately, or enjoy cold.
Note: The recipe is versatile enough so you can customize with what you have on hand in the refrigerator!
Photo credit: © Eatwell101.com
Leave a Reply
Brittany
2024-02-01 09:02:07
These were so good! I used green peppers, mushrooms, scallions, cheese, and ham….absolutely delicious. Thanks for the recipe!
Paula
2023-02-07 13:25:07
I made this and used bacon in mine, absolutely loved them. They were delicious. Used my silicone cups, popped right out
Mep
2021-10-29 03:33:21
Great recipe! I added an extra egg and substituted sausage, onion flakes and other seasonings. These turned out wonderful. Aldi, I used my silicone cups, they popped right out.
Alexander
2021-06-19 10:54:00
Yum! Thank you 😊
