Healthy Tomato Salad Recipe – Light, fresh, and healthy, this healthy tomato salad is perfect for a casual dinner or a Summer potluck. Fresh tomatoes pair perfectly with red onions, jalapeño, and herbs to create a salad that is packed with the flavors of summer that we all crave. This juicy tomato salad is best served with a rustic loaf of bread! Enjoy!
Table of Contents
Photo credit: © Eatwell101.com
Ingredients list for the healthy tomato salad
For the salad:
- 5 large tomatoes (tomatoes on the vine are best), thinly chopped
- 2 or 3 jalapeño, thinly chopped
- 1/2 large red onion, thinly sliced
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh cilantro
- 1 pinch kosher salt + 1 pinch black pepper
For the dressing:
- 1/2 cup olive oil
- 1/4 cup fresh lemon juice or red wine vinegar
- 1 teaspoon kosher salt + 1 pinch freshly ground black pepper
- 1 garlic cloves, minced
- 1 teaspoon honey or brown sugar (optional for low-carb, Keto, or sugar-free diets)
- 1 teaspoon dried oregano
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Directions
1. To make the jalapeño tomato salad: In a large bowl, combine all ingredients for the salad: tomato, jalapeño, red onion, parsley, and cilantro. Sprinkle with salt and pepper and toss to combine.
2. To prepare the dressing, throw all of the dressing ingredients into a small bowl or a mason jar and whisk together vigorously, until well blended.
3. Pour the dressing over the veggies and toss gently. Cover the bowl with plastic and let sit at room temperature until ready to serve, for 1 to 3 hours. This will allow the flavors to meld together. Serve the jalapeño tomato salad when you’re ready, enjoy! ❤️
Photo credit: © Eatwell101.com
Tips for the tomato salad recipe
This healthy tomato salad is a refreshing dish that packs a punch of fresh flavor. Here are a few tips to make it perfect!
Add-in Ideas For The Tomato Salad
You can add anything you like to make this tomato salad your own! For example, sprinkle feta cheese crumbles or fresh mozzarella cubes. Cucumber, avocado, almond, dried cranberries, olives…
How To Make This Tomato Salad Ahead?
This tomato salad is best when you make it a couple of hours before serving, but you can prep it ahead of time. Cut vegetables and store them separately in the refrigerator. Toss with the dressing at the last minute, when ready to serve.
How Long To Keep The Tomato Salad Leftover?
You can keep the tomato salad leftovers for up to 3 days in an airtight container in your refrigerator.
More salad recipes you might like
- Chickpea Quinoa Salad Meal Prep
- Cilantro Lime Watermelon Feta Salad
- Spicy Feta Cucumber Salad
- Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil
Photo credit: © Eatwell101.com
