Grilled Chicken Salad with Cabbage and Raspberry Balsamic Dressing – Who says summer ultimately says salads and grilling; and this grilled chicken salad brings them all together! Here spicy grilled chicken is marinated with honey, ginger, sriracha and combined with carrot, cabbage, croutons and a tangy raspberry dressing. This easy chicken salad is an amazing formula to keep you both refreshed and satisfied throughout hot summer days. Enjoy!
Table of Contents
Photo credit: © Eatwell101.com
Ingredients list for the Grilled Chicken Cabbage Salad
Salad:
- 1 green cabbage, halved lengthwise and thinly sliced crosswise (use a mandoline slicer for quicker and better results)
- 2 (9 oz) boneless, skinless chicken breasts
- 1 1/2 – 2 cups matchstick carrots, or 2 medium carrots cut into matchsticks
- 1 red bell pepper, cut into small cubes
- 2 handfuls of croutons ( optional for paleo)
- 1/2 cup cilantro leaves, chopped
- 3 chopped spring onions, green and white parts
- 1 teaspoon poppy seeds, toasted
Dressing:
- 1/4 cup balsamic vinegar
- 1/4 cup olive oil
- 1/4 cup chopped spring onions, green and white parts
- A handful of raspberries
Marinade:
- 1/4 cup low-sodium soy sauce
- 2 tablespoons finely minced ginger
- 3 tablespoons olive oil
- Juice of one lime
- 2 tablespoons Worcestershire sauce
- 1 tablespoon toasted sesame oil
- 1 teaspoon Sriracha
- 2 – 3 cloves garlic, minced
- 1 tablespoon honey
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Directions
1. To make the grilled chicken salad: In a mixing bowl, whisk together soy sauce, ginger, olive oil, lime juice, Worcestershire sauce, sesame oil, Sriracha, minced garlic and honey. Add chicken breasts to a large resealable bag and add 3 to 4 tablespoons of the marinade mixture, reserving the remaining (see the tips below). Seal the bag and rub the marinade over chicken, then transfer chicken to your refrigerator and let rest at least 30 minutes, or up to 1 day.
2. For the dressing: Add balsamic vinegar, olive oil, raspberries to a blender and pulse to emulsify the vinaigrette. Add 1/4 cup chopped green onions and whisk to combine. Set aside in the refrigerator.
3. When ready to cook: Heat a grill or grill pan over the stove top over medium-high heat. Brush grill lightly with canola or vegetable oil, then place the marinated chicken breasts on the grill and cook, about 4 minutes per side, or until chicken has cooked through. Transfer grilled chicken breasts to a cutting board and allow to rest for 10 minutes. Then, slice chicken breasts crosswise into 1/4-inch strips.
4. In a large bowl toss together cabbage, chicken, carrots, spring onions, bell pepper, croutons, and cilantro with enough raspberry dressing to coat the salad. Add the grilled chicken strips, drizzle the grilled chicken salad with additional raspberry vinaigrette and sprinkle with poppy seeds. Enjoy!
- Aladdin Mason Salad Jar, $13.00
- Lipper International Cherry Wavy Rim Bowl, $23.00
- Pizzazz Gold Salad Servers Serving Set, $20.00
Tips for the grilled chicken salad
- The chicken is flavorful but not very spicy without a good drizzle of the marinade glaze. Reduce the remaining of the marinade in a saucepan. You can then customize the heat of the chicken by adding more or less glaze at the end of grilling.
- You can slice chicken breasts horizontally so they cook faster. You can also use chicken tenders for this grilled chicken salad recipe; in this case, there’s no need to slice chicken before cooking.
- To keep the avocado from turning brown, brush the avocado in either lemon juice or lime juice. It will act as an antioxidant and keep the avocado from turning brown too quickly.
- This grilled chicken salad is perfect for summer, picnics or potlucks. You can prepare the dressing up and veggies up to a day in advance, leaving the chicken until you are ready to serve to keep the salad as fresh as possible.
More chicken salad recipes
- Healthy Avocado Chicken Salad
- Healthy Spinach Chicken Salad with Cauliflower
- Healthy Chicken Pasta Salad with Pesto, Avocado, and Tomato
- Roasted Chicken Parmesan Kale Salad
Photo credit: © Eatwell101.com
