Poached Fish Recipe

Adelicious fish recipe, ideal for a quick weeknight dinner. Poaching fish is the most effective way to preserve its freshness. A good white wine for the sauce guarantees a perfect blend of flavors

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Photo credit: © Eatwell101.comDifficulty: easy
Preparation: 10minutes
Cooking time: 10 minutes

Ingredients list for Poached Fish

(serves 6)

• 2 lbs (1 kg) fish fillets, cod type, whiting, and flounder
• 2 chopped shallots
• Fennel, chopped
• 1 tomato, seeded and diced
• 1 handful of fava beans, blanched
• 2 tbsp (30 g) butter
• 3/4 cup (20 cl) dry white wine
• 2 teaspoons of fresh herbs: parsley or tarragon
• 5 spices mix
• Salt and pepper
• Aluminium FoilPhoto credit: © Eatwell101.com

Preparation: Fish Fillets Poached in White Wine

1. Preheat your oven to 350 °F (175°C).
2. Season the fish fillets with salt, pepper, and fresh herbs.
3. Butter a baking dish. Place the vegetables and the fish fillets.
4. Cover with white wine.
5. Bring to a simmer.
6. Cover the top of the dish with aluminum foil.
7. Bake for 10 minutes.
8. Remove all liquid and place in a small saucepan. You can use it for a sauce: according to your taste, you can add seasoning or cream.

Suggested wine: Dry white wine: a Sauvignon Blanc will be perfect. A Muscadet will also fit.

Bon appetit!

Poached Fish Recipe

by eatwell101
Yield: 6   Prep Time: 10 min   Cook Time: 10 min

PIN TO SAVE PRINT RECIPE MEAL PLAN

Ingredients

Scale: 1x 2x 3x

• 2 lbs (1 kg) fish fillets, cod type, whiting, and flounder
• 2 chopped shallots
• Fennel, chopped
• 1 tomato, seeded and diced
• 1 handful of fava beans, blanched
• 2 tbsp (30 g) butter
• 3/4 cup (20 cl) dry white wine
• 2 teaspoons of fresh herbs: parsley or tarragon
• 5 spices mix
• Salt and pepper

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Instructions

1. Preheat your oven to 350 °F (175°C).
2. Season the fish fillets with salt, pepper, and fresh herbs.
3. Butter a baking dish. Place the vegetables and the fish fillets.
4. Cover with white wine.
5. Bring to a simmer.
6. Cover the top of the dish with aluminum foil.
7. Bake for 10 minutes.
8. Remove all liquid and place in a small saucepan. You can use it for a sauce: according to your taste, you can add seasoning or cream.

Recipe Notes

• Dry white wine: a Sauvignon Blanc will be perfect. A Muscadet will also fit.

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