Air fryer Asparagus and Tomatoes Recipe – This delicious gluten-free and low-carb side dish is sure to be a crowd-pleaser! This simple air fryer tomato and asparagus recipe is the perfect accompaniment to your favorite main course. The tomatoes and asparagus are cooked in the air fryer, which locks in the flavor and gives them a slightly crisp texture. Serve the air fryer tomatoes and asparagus with your favorite protein or a light salad for a fresh and healthy vegetarian meal! The air fryer tomatoes and asparagus are gluten-free, low-carb, and keto-friendly. Enjoy!
Photo credit: © Eatwell101.com
Ingredients list for the air fryer tomato and asparagus recipe
- 1 1/2 pounds of asparagus, trimmed
- 1 1/2 cups grape tomatoes
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 1/2 teaspoon salt and pepper
- 1 teaspoon Italian seasoning (oregano, thyme, rosemary)
- 1 tablespoon parmesan, grated
- 1 tablespoon chopped basil
Photo credit: © Eatwell101.com
Air fryer tomato and asparagus recipe
This air fryer recipe is a delicious way to enjoy tomato and asparagus in a healthy, flavorful dish. Start by tossing the asparagus and tomatoes in a bit of olive oil, salt, pepper, Italian seasoning, and minced garlic. Spread them in the air fryer basket and cook for 8-10 minutes at 360°F (180ºC). You can serve the cooked vegetables over a bed of cooked quinoa or rice and top it with freshly grated Parmesan cheese. Enjoy this healthy and flavorful dish as a side to your favorite protein or as a main course for a vegetarian lunch or dinner!
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Directions
1. To make the air fryer tomato and asparagus: Start by snapping off the end of each asparagus spear. Cut off about 1 to 2 inches from the bottom to keep the tender part.
2. Place the trimmed asparagus and tomatoes on a rimmed baking sheet and drizzle with olive oil. Then mix the grated garlic clove, Italian seasoning, salt, and pepper and toss them until asparagus and tomatoes are well coated in the seasoning.
3. Place the seasoned asparagus and tomatoes into the air fryer basket and cook for 8-10 minutes at 360ºF (180ºC) or until the asparagus and tomatoes reach the desired texture. Serve the air fryer asparagus and tomatoes immediately, sprinkled with basil, red chili pepper flakes, and parmesan. You can serve some of the cooking juice as a sauce on the side. Enjoy! ❤️
Photo credit: © Eatwell101.com
How long does it take to roast asparagus and tomatoes in the air fryer?
Depending on the thickness of your asparagus, it takes about 8-10 minutes to roast asparagus and tomatoes in the air fryer.
How to trim asparagus spears?
The goal is to keep the greenest, most tender part of the asparagus:
- Begin by washing the asparagus spears to remove any dirt. Pat dry with paper towels.
- With a paring knife, cut off the bottom end of the asparagus spear. To do this, line up your asparagus side by side and cut at the same point, so you get an even length.
Serving suggestions for the air fryer tomato and asparagus recipe
To serve the air fryer tomatoes and asparagus, you can top it with an additional drizzle of olive oil, a few slices of fresh lemon, red chili pepper flakes, and a sprinkle of Parmesan cheese. Serve it with a side of crusty bread and a dollop of creamy garlic aioli for an extra delicious treat. As said above, the air fryer tomatoes and asparagus are a perfect side for any protein of your choice. Still, it also makes a great addition to a vegetarian lunch if served with quinoa, bulgur, rice, or even pasta!
How to keep air fryer tomato and asparagus leftovers?
You can keep any tomato and asparagus leftovers in an airtight container for up to 3 days in your refrigerator. Reheat gently in the microwave with a few drops of water to loosen the sauce.
How to cook tomatoes and asparagus in the oven?
Follow the same steps and preheat your oven to 400ºF (200ºC). Toss the asparagus and tomatoes with olive oil, garlic, Italian seasoning, salt, and pepper. Then roast in the oven for 8 to 10 minutes, tossing the veggies halfway so they cook evenly.
Are vegetables better in an air fryer?
Vegetables cooked in an air fryer are generally healthier than the fried versions on the stovetop. Cooking in an air fryer requires less oil and helps to retain more vitamins and minerals than deep-frying. It can also help keep your vegetables crispier and often cooks them faster if you discount the preheating.
More air fryer recipes
- Honey Garlic Air Fryer Salmon Tacos
- Air Fryer Chicken and Vegetables
- Air Fryer Chicken Breast
- Air-Fryer Fried Chicken Thighs and Asparagus
Photo credit: © Eatwell101.com
