Are you looking for a light yet refined lunch or evening main course? This soft and tasty salmon steak will be wonderful on your plate along with a blue cheese sauce. Fish, especially salmon, is well known for its exceptional nutritional benefits, and when combined with fennel — the vegetable champion of vitamins — it’s definitely a hit. Here’s how to make this recipe at home:
Ingredients for salmon steak with blue cheese sauce
Serves 4 :
- 2 fennel bulbs
- 2 knobs (25g) butter
- 1 tbsp (15ml) of oil
- 4 salmon steaks
- 4 1/2 oz (125g) blue cheese
- 1 teaspoon coriander powder
- Salt and ground pepper
Directions
1. Wash the fennel and slice it into strips.
2. Melt the butter in a pan, add the fennel, stir, put a lid on, and cook for 15 minutes. When the fennel is cooked, keep it warm aside.
3. Heat oil in a pan, and then add the salmon steaks, a bit of fennel, and some cheese cubes on top. Sprinkle with cilantro powder, salt, and pepper, then cover and cook for 5 minutes.
4. Serve hot with the remaining fennel as a garnish.
This dish is very simple to make and very tasty, thanks to the addition of the blue cheese. Fennel is a real “health food,” excellent to incorporate in our daily diet: it contains more protein than the average vegetable, and its fiber content and vitamin concentrations are very high
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Ingredients
- 2 fennel bulbs
- 2 knobs (25g) butter
- 1 tbsp (15ml) of oil
- 4 salmon steaks
- 4 1/2 oz (125g) blue cheese
- 1 teaspoon coriander powder
- Salt and ground pepper
Instructions
- Wash the fennel and slice it into strips.
- Melt the butter in a pan, add the fennel, stir, put a lid on, and cook for 15 minutes. When the fennel is cooked, keep it warm aside.
- Heat oil in a pan, and then add the salmon steaks, a bit of fennel, and some cheese cubes on top. Sprinkle with cilantro powder, salt, and pepper, then cover and cook for 5 minutes.
- Serve hot with the remaining fennel as a garnish.
Nutrition
Nutrition information for this recipe.
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[...] 1. Salmon Steak with Blue Cheese Sauce [...]
