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SALAD RECIPES

Zucchini Salad Recipe

Zucchini Salad Recipe
Prep time15 min
Total time15 min
Serves4 servings
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Photo credit: © Eatwell101.com

If you still haven’t made any zucchini salad this year yet, this is definitely a good moment to do so. Aren’t you missing this crunchy, fresh, and pale green with a well-flavored dressing? Today we’ll mix zucchini strips with shredded mint leaves, chives, garlic, Tomme cheese and minced, sun-dried tomatoes.

Veronica Brandy
by Veronica Brandy
Veronica Brandy

Veronica is the co-founder of Eatwell101. Veronica's culinary education started at 3 and came through hands-on experience—helping her mother and grand-mother running restaurants and catering services, cooking for friends and family. In 2011, Veronica and her husband joined forces to create Eatwell101, bonding over their shared love of food and cooking as a family.

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Updated Aug 22, 2025
Table of contents

To compensate the blandness of raw zucchini, we make them marinate in olive oil with lemon juice, garlic and herbs… and then we’ll mix them with dried tomatoes and goat Tomme cheese. A great simple side salad for a “grill meal”!

Ingredients list for the zucchini salad

  • 2 medium zucchini
  • 1 clove garlic, finely chopped
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • Mint
  • Chives
  • Fleur de sel
  • (150g) goat Tomme cheese, a sharp white cheddar is fine too
  • Some sun dried tomatoes (you can make them following this recipe)
  • Pine nuts
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Cooking instructions

1. Wash and dry the zucchini, then slice lengthwise using a mandolin. Keep aside in a plate.
2. Wash, dry, then chop the herbs. Put them in a bowl with the lemon juice, oil, garlic, and salt.
3. Pour over the zucchini ribbons, stir well to coat them with sauce. Refrigerate for about an hour.
4. Cut dried tomatoes and chop Tomme (or cheddar).
5. Arrange the zucchini ribbons on plates, incorporate dried tomatoes, Tomme, and pine nuts. Enjoy your zucchini salad with your first outdoor grilling party of the year!

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  • Summer Vegetables List — Summer Garden Vegetables — Eat Well 101

    [...] 3. Zucchini: Very low in calories, zucchini is also a very good source of fibers. Choose it smooth and firm. Keep them raw to make delicious salads. Cook zucchinito eat  them as a ratatouille, fried, or as an accompaniment to a pasta dish, meat or fish. Recipe to try: Raw Zucchini Salad with Aromatic Herbs Dressing. [...]

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Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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