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PATA DISHES RECIPES BY EAT WELL 101

Marinated Cardoons with Spaghetti

Marinated Cardoons with Spaghetti

What is good with pasta is its incredible versatility. Pasta has the ability to be accommodated in infinite ways, and you can easily keep it in stock for disposal at any time. Thus, it can be both a quick and simple dish (yet tasty).

Cardoon is native to the western and central Mediterranean regions, where it was domesticated a long, long time ago. It is a very close species to artichokes. Artichokes are grown for eating their buds, while cardoons are preferred for their stems. Cardoon stems are often steamed or braised and offer an artichoke-like taste.

This spaghetti recipe with cardoons is very refined and needs to be organized in advance

. Cardoons are cooked, lightly marinated, then tossed with al dente pasta.

Photo credit: © Eatwell101.com

Ingredients list for the Marinated Cardoons recipe

For 4 persons:

  • 1 1/3 lbs (600g) chardoon stalks, prepared
  • 1lb (500g) spaghetti
  • 6 tablespoons extra virgin olive oil
  • 6 cloves garlic, crushed
  • Juice of one lemon
  • 1 small red pepper, chopped, or a pinch of cayenne pepper powder
  • 1 teaspoon dried basil leaves
  • Salt and pepper

Cooking Instructions

1. Preparation of cardoons

Before starting to cut and clean the cardoons, prepare a pot of salted water and the juice of half a lemon (you can also use milk, but having to discard milk after cooking seems to be a pure waste!). Next, remove the cardoon leaves and spines that are on the sides of the stems with a knife. Brush the stalks to remove the fluff, or peel them. When peeling the cardoons, you certainly will be rewarded with a fresh and pleasant smell of the first green shoots in the spring.

Then, cut the cardoons crosswise into pieces 1/4 inch thick (1/2 cm). Discard them immediately in water with lemon juice because they darken quickly in contact with air. Cover the pan, bring to a boil, and simmer for 1 hour or more, until the cardoons are tender. When overcooked, cardoons tend to lose their bitterness. Drain. They are now ready to be marinated.

2. Preparing the marinade for cardoons

In a small saucepan, heat the oil with the lemon juice, garlic, chili, and basil. As soon as the mixture begins to boil, remove from heat. Put the cardoons in a bowl and pour over the marinade. Salt and pepper, mix well, and marinate for at least one hour (preferably for 4 hours).

3. Preparing spaghetti

Cook the spaghetti al dente in plenty of salted water (1 liter per 100 grams of pasta). Drain and toss with the chard and marinade. Sprinkle with fresh basil leaves if you have some, and serve immediately!

(photo by  Diana cook)

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    Nutrition Info (Beta version)
    * The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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