Sugar-Free Lunch Recipe Ideas – Today we’re sharing 16 easy sugar-free lunch recipes perfect for work. All these meals are budget-friendly, easy to pack and will stay good for a couple of days. These healthy lunch ideas with no added sugar will actually keep you full until dinner, further proof that delicious, sugar-free desk lunches are possible. Enjoy!
Sugar-Free Lunch Recipes: 16 Lunch Ideas with No Sugar to Pack Up for Work
1. Blackened Chicken Salad with Avocado
This blackened chicken salad recipe with avocado is crisp and full of flavor - Salad with chicken is the simplest and healthiest meal you can make!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
2. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
These delicious chicken meatballs are easy to put together for the ultimate meal prep lunch.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
3. Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella
This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
4. Cheesy Chicken Fritters
Stack these chicken fritters up in your lunch box for easy meal prep during the week!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
5. Cheesy Bacon Egg Muffins
Egg muffins are cheesy, puffy, low in carbs and high in protein. This bacon egg muffins recipe is the perfect make-ahead breakfast for on the go!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
6. Healthy Avocado Chicken Salad
This avocado chicken salad recipe is light, flavorful, and easy to make - Perfect Healthy salad recipe for your next barbecue or potluck!
Cooking time: 6 minView recipe >> Save to recipe box
Cooking time: 6 minView recipe >> Save to recipe box
7. Spinach Corn + Feta Chicken Salad
This easy chicken salad recipe is light, delicious, and perfect for a lunch on-the-go.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
8. Broccoli Meal Prep Salad {Low-Carb / Keto}
This broccoli salad meal prep recipe is our idea of meal-prep perfection!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
9. Shrimp Avocado Corn Salad with Summer Vinaigrette
This shrimp avocado corn salad is tasty and healthy, perfect for a nourishing lunch on a hot summer day.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
10. Creamy Avocado Egg Salad with Crispy Bacon
This chunky avocado egg salad is made with simple ingredients and requires no effort. Easy, nutritious, and SO delicious!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
11. Egg Muffin Breakfast – Keto Low-Carb Cups
Low in carbs and high in protein - The perfect make-ahead breakfast for on the go.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
12. Garlic Ginger Shrimp Meal Prep with Quinoa and Tomato Salsa
Quick, simple and nutritious - your meal is packed for the entire week!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
13. Bacon Egg and Spinach Fried Rice
Delicious and nourishing — A quick dinner everyone will rave about.
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
15. Ham and Cheese Barley Salad
This flavor-packed barley salad is sure to keep you full until dinner.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
16. Quinoa Cucumber Mason Jar Salad
A portable, portion-control lunch you can enjoy everywhere on the go.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
Did you make one of these sugar-free lunch recipes? Please share on your social media using our hashtag #eatwell101!
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