11 Best Pan-Seared Salmon Recipes

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Pan-Seared Salmon Recipes – Crispy pan-seared salmon recipes are deliciously easy and always ready in minutes! Eatwell101’s favorite pan-seared salmon recipes are now yours, including pan-fried salmon with lemon butter sauce, skillet salmon with white beans, and pan-roasted Teriyaki salmon bowl. Healthy, low carb, full of amazing flavors, and so EASY to make – Enjoy!

Pan-Seared Salmon Recipes - 11 Best Pan Seared Salmon Recipes for Dinner

Pan-Seared Salmon Recipes - #salmon #recipes #eatwell101 - These crispy pan-seared salmon recipes are deliciously easy and always ready in minutes!

1. Blackened Salmon with Lemon Butter Sauce

Blackened Salmon with Lemon Butter Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/blackened-salmon-recipe

THE easy salmon recipe of your dreams! This delicious blackened salmon recipe is fool-proof and ready in under 30 minutes!
Cooking time: 15 minView recipe >> Save to recipe box

2. Garlic Butter Salmon and Lemon White Beans

Garlic Butter Salmon and Lemon White Beans - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-salmon-white-beans-recipe

This garlic butter salmon and white bean recipe is an easy and delicious weeknight meal everyone will love.
Cooking time: 15 minView recipe >> Save to recipe box

3. Creamy Tuscan Salmon Recipe

Creamy Tuscan Salmon Recipe - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-garlic-tuscan-salmon-recipe

This easy Tuscan salmon recipe is so creamy and delicious - Pan-fried salmon fillet smothered in a luscious creamy sauce packed with garlic, spinach, and sun-dried tomato. Ready in 20 minutes or less, this salmon recipe is a winner!
Cooking time: 20 minView recipe >> Save to recipe box

4. Garlic Butter Salmon with Lemon Asparagus

Garlic Butter Salmon with Lemon Asparagus - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-salmon-lemon-asparagus-skillet-recipe

This seared salmon recipe with asparagus makes a delicious and nutritious dinner. Healthy salmon is quick to cook and ready in under 15 minutes!
Cooking time: 25 minView recipe >> Save to recipe box

5. Lemon Garlic Butter Salmon with Zucchini Noodles

Lemon Garlic Butter Salmon with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-salmon-with-zucchini-noodles

Light, low carbs and ready in 15 minutes - Dinner perfection!
Cooking time: 15 minView recipe >> Save to recipe box

6. Teriyaki Salmon Bowl

Teriyaki Salmon Bowl - #recipe by #eatwell101 - https://www.eatwell101.com/teriyaki-salmon-bowl-recipe

This Teriyaki salmon recipe is packed full of flavor and super easy to make at home! A flaky, moist and delicious teriyaki salmon recipe.
Cooking time: 15 minView recipe >> Save to recipe box

7. Tuscan Garlic Salmon with Spinach and Tomato

Tuscan Garlic Salmon with Spinach and Tomato - #recipe by #eatwell101 - https://www.eatwell101.com/tuscan-garlic-butter-salmon-recipe

This Tuscan salmon recipe takes just a few minutes of prep and makes a perfect weeknight meal in 30 minutes or less.
Cooking time: 15 minView recipe >> Save to recipe box

8. Pan Seared Salmon with Sun-Dried Tomato Cream Sauce

Pan Seared Salmon with Sun-Dried Tomato Cream Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/pan-seared-salmon-recipe

Hearty yet delectably healthy, this dinner is ready in under 20 minutes.
Cooking time: 15 minView recipe >> Save to recipe box

9. Easy Teriyaki Salmon

Easy Teriyaki Salmon - #recipe by #eatwell101 - https://www.eatwell101.com/teriyaki-salmon-recipe

This Teriyaki salmon recipe is simple, quick, and is super flavorful. Salmon fillets are pan-seared to perfection and turn out super flaky, delicious with our homemade teriyaki sauce!
Cooking time: 12 minView recipe >> Save to recipe box

10. Spicy Honey Garlic Salmon

Spicy Honey Garlic Salmon - #recipe by #eatwell101 - https://www.eatwell101.com/spicy-honey-garlic-salmon-recipe

Say hello to your new favorite healthy dinner!
Cooking time: 15 minView recipe >> Save to recipe box

11. Spicy Sriracha-Glazed Salmon with Yogurt Sauce

Spicy Sriracha-Glazed Salmon with Yogurt Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/spicy-harissa-glazed-salmon-with-yogurt-sauce

A sweet and spicy dish, perfect for a quick dinner after a long day at work.
Cooking time: 10 minView recipe >> Save to recipe box

12. Meal-Prep Salmon and Asparagus in Garlic Lemon Sauce (15-Minute )

Meal-Prep Salmon and Asparagus in Garlic Lemon Sauce (15-Minute ) - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-salmon-asparagus-recipe

This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle.
Cooking time: 20 minView recipe >> Save to recipe box

Did you make one of these pan-seared salmon recipes? Please share on your social media using our hashtag #eatwell101!

How to Sear Salmon

To sear salmon filets, start by drying room salmon filets with a paper towel.
Preheat a heavy-bottomed skillet over medium-high heat.
Add a tablespoon of olive oil and swirl it around the skillet.
Season the salmon filets with salt and pepper and place it skin side down in the skillet. Cook for 3-4 minutes and press down on the salmon with a spatula or spoon to ensure even cooking.
Flip the salmon and cook for another 3-4 minutes, or until the salmon filets are cooked through, crispy and golden. Serve the salmon immediately.

Tips to make Best Pan-Seared Salmon

1. Preheat the skillet: Heat a skillet on medium-high heat.

2. Add oil to the skillet and let it heat for 30 seconds.

3. Check the temperature: Use a thermometer to check the internal temperature of the salmon. The salmon should reach an internal temperature of 145°F. If not, continue to cook until it reaches this temperature.
4. Serve the salmon with your favorite sides and enjoy!

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