Food, Nutrition & Medical Disclaimer
Effective: August 19, 2026
Eatwell101 provides recipes, cooking information, nutrition estimates, dietary labels, and related food and lifestyle content for general informational and educational purposes.
While we work to provide useful and accurate information, cooking, nutrition, dietary needs, food allergies, and health circumstances vary significantly from person to person. You are responsible for deciding whether a recipe, ingredient, cooking method, or other information on Eatwell101 is appropriate for you.
1. Food Allergies and Dietary Restrictions
Some Eatwell101 recipes may be described using terms such as gluten-free, dairy-free, nut-free, egg-free, soy-free, vegetarian, vegan, low-carb, keto, or other dietary classifications.
These descriptions are provided for convenience based on the ingredients and information reasonably available to us. They are not guarantees that a recipe is safe or appropriate for every person with an allergy, intolerance, sensitivity, medical condition, or dietary restriction.
Eatwell101 does not control:
- the ingredients or brands you purchase;
- changes manufacturers may make to product formulations;
- manufacturing or processing practices;
- cross-contact or cross-contamination;
- the environment in which you prepare food;
- substitutions or modifications you make to a recipe.
Always read current ingredient labels and allergen statements on the specific products you use.
If you have a serious food allergy, intolerance, medical dietary restriction, or other health concern, consult an appropriate healthcare professional and take any additional precautions necessary for your circumstances.
Do not rely solely on an Eatwell101 dietary label or recipe classification to determine whether a recipe is safe for you.
2. Recipe Results
Recipes naturally produce different results depending on ingredients, brands, equipment, altitude, humidity, oven calibration, cooking temperatures, preparation methods, substitutions, timing, and individual cooking skills.
We test and develop recipes with the intention of providing clear and useful instructions, but we cannot guarantee that you will achieve the same result.
Before preparing a recipe, read the recipe completely, verify the ingredients and quantities, and use your judgment based on your equipment and circumstances.
3. Food Safety
You are responsible for following appropriate food-safety practices when preparing, cooking, serving, and storing food.
This includes, where appropriate:
- washing hands and food-contact surfaces;
- preventing cross-contamination;
- handling raw meat, poultry, seafood, and eggs safely;
- cooking foods to appropriate safe temperatures;
- refrigerating or freezing perishable foods appropriately;
- discarding food that may be unsafe to consume.
Cooking times stated in recipes are estimates and may vary depending on your equipment and ingredients.
When food safety depends on internal temperature, use an appropriate food thermometer rather than relying solely on cooking time, appearance, or texture.
4. Nutrition Information
Eatwell101 may provide estimated nutrition information for recipes as a convenience to readers.
Nutrition values are estimates and may be calculated using data from sources such as USDA FoodData Central and other nutrition databases or calculation tools.
Nutrition information can vary substantially depending on factors including:
- ingredient brands and formulations;
- exact quantities used;
- ingredient substitutions;
- serving size;
- preparation and cooking methods;
- how much of an ingredient is actually consumed;
- differences among nutrition databases.
For these reasons, Eatwell101 does not guarantee the accuracy or completeness of nutrition information displayed with a recipe.
If accurate nutrition information is important for your health or dietary needs, calculate the nutrition values using the actual ingredients and quantities you use and consult a qualified healthcare or nutrition professional when appropriate.
5. Calories and Serving Sizes
Calories and other nutrition values may be displayed on a per-serving basis.
Serving sizes are estimates and may differ from the amount you actually consume.
If you change the recipe yield, ingredients, quantities, or portion size, the nutrition information may no longer accurately reflect your version of the recipe.
6. Medical and Nutritional Advice
Eatwell101 does not provide medical advice, diagnosis, or treatment.
Content published on Eatwell101, including recipes, articles, nutrition information, dietary classifications, recommendations, comments, graphics, videos, meal plans, and other materials, is provided for general informational and educational purposes only.
It is not intended to replace professional medical, nutritional, dietary, or healthcare advice.
You should consult a qualified physician, registered dietitian, or other appropriate healthcare professional regarding questions about:
- medical conditions;
- food allergies or intolerances;
- special diets;
- nutritional deficiencies;
- weight management;
- pregnancy or breastfeeding;
- medications;
- supplements;
- significant changes to your diet or lifestyle.
Do not disregard or delay seeking professional medical advice because of something you have read on Eatwell101.
7. Diet and Health Claims
References to terms such as “healthy,” “high-protein,” “low-carb,” “keto,” “heart-healthy,” or similar descriptions are intended as general editorial or nutritional classifications unless explicitly stated otherwise.
Such terms should not be interpreted as a representation that a particular recipe will prevent, diagnose, treat, or cure a disease or medical condition.
A food or recipe that may be appropriate for one person may not be appropriate for another.
8. Meal Plans and Personalized Recommendations
Eatwell101 may provide meal-planning tools, recipe recommendations, saved-recipe features, and personalized suggestions through My Kitchen or related services.
These features are intended for convenience and general meal-planning purposes.
Recommendations and meal plans are not medical or dietary prescriptions and may not take into account all relevant information about your health, allergies, medications, nutritional requirements, or other personal circumstances.
You are responsible for reviewing all recipes, ingredients, nutrition information, allergens, and recommendations before relying on or preparing them.
9. Third-Party Products and Information
Eatwell101 may mention or link to ingredients, food products, kitchen equipment, supplements, retailers, or other products and services offered by third parties.
Product ingredients, labels, nutrition information, allergen statements, instructions, prices, and formulations may change without notice.
Always rely on the current information supplied by the manufacturer or retailer when evaluating a specific product.
Eatwell101 is not responsible for the accuracy, safety, labeling, or performance of third-party products or services.
10. Third-Party Websites
Eatwell101 may link to third-party websites that provide nutrition, medical, food-safety, product, or other information.
We do not control those websites and do not guarantee the accuracy, completeness, safety, or reliability of information they provide.
Your use of third-party websites is subject to their own terms, policies, and practices.
11. Use of Eatwell101 Content
Your use of recipes and other information available on Eatwell101 is at your own discretion and risk.
To the fullest extent permitted by applicable law, Reach Media Inc. does not assume responsibility for adverse reactions, cooking failures, foodborne illness, allergic reactions, injuries, property damage, or other outcomes resulting from the preparation or use of recipes, ingredients, products, recommendations, or information available through Eatwell101.
Nothing in this disclaimer excludes or limits liability that cannot legally be excluded or limited.
12. Changes to This Disclaimer
We may update this Food, Nutrition & Medical Disclaimer as our services, content, data sources, or practices evolve.
When we make changes, we will update the effective date at the top of this page.
13. Contact Us
If you have questions about this disclaimer or Eatwell101 content, you may contact us at:
hello [AT] eatwell101 [DOT] com
