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11 Healthy Mediterranean Side Dishes

by Christina Cherrier – Updated Jan 31, 2025
11 Healthy Mediterranean Side Dishes
© Eatwell101.com
Try our Mediterranean side dish recipes for healthy and vibrant dinners!

Whether you’re hosting a dinner party or simply looking to add a healthy twist to your weeknight dinner, these Mediterranean side dishes complement any main course. From tangy salads and roasted vegetables to savory soups and grains, you’ll surely find something you love!

11 Healthy Mediterranean Side Dishes

1. Mediterranean Salad with Cucumber, Tomato and Onion

Mediterranean Salad with Cucumber, Tomato and Onion - #recipe by #eatwell101 - https://www.eatwell101.com/mediterranean-salad-recipe

Our easy Mediterranean salad recipe comes together in 10 minutes with just a handful of ingredients. This chopped salad recipe works as a side dish but also makes a vegetarian meal on its own.

Cooking time: 0 minView recipe >> Save to recipe box

2. Mediterranean White And Green Bean Soup

Mediterranean White And Green Bean Soup - #recipe by #eatwell101 - https://www.eatwell101.com/mediterranean-bean-soup-recipe

Try our quick and easy Mediterranean bean soup recipe for an healthy and nourishing meal! Filled with nutritious ingredients and bursting with flavor, this bean soup is perfect to warm you up during busy days.

Cooking time: 25 minView recipe >> Save to recipe box

3. Mediterranean Chickpea Salad

Mediterranean Chickpea Salad - #recipe by #eatwell101 - https://www.eatwell101.com/mediterranean-chickpea-salad-recipe

This Mediterranean chickpea salad recipe is a bright, colorful, and delicious salad perfect for hot summer days. The perfect side dish for grilled meat and fish!

Cooking time: 0 minView recipe >> Save to recipe box

4. Roasted Sweet Potatoes and Lentil Salad

Roasted Sweet Potatoes and Lentil Salad - #recipe by #eatwell101 - https://www.eatwell101.com/sweet-potatoes-and-lentil-salad-recipe

Our roasted sweet potato and lentil salad is filled with fiber and plant protein for a hearty, healthy lunch or dinner!

Cooking time: 20 minView recipe >> Save to recipe box

5. Chickpea Salad with Cucumber and Tomato

Chickpea Salad with Cucumber and Tomato - #recipe by #eatwell101 - https://www.eatwell101.com/chickpea-salad-recipe-cucumber-and-tomato

Our Chickpea Salad Recipe with Tomato and Cucumber is fresh, healthy and bursting with flavor. This chickpea salad is perfect as a side or vegetarian main!

Cooking time: 0 minView recipe >> Save to recipe box

6. Orzo Pasta Salad

Orzo Pasta Salad - #recipe by #eatwell101 - https://www.eatwell101.com/orzo-pasta-salad-recipe

A light and refreshing orzo pasta salad with capers, bell peppers, cheese, and a light dressing. You'll love this cold orzo pasta salad recipe for potlucks, picnics, and outdoor parties! Orzo is a staple you can find in many countries around the mediterranean sea.

Cooking time: 10 minView recipe >> Save to recipe box

7. Mediterranean Cucumber Salad

Mediterranean Cucumber Salad - #recipe by #eatwell101 - https://www.eatwell101.com/mediterranean-cucumber-salad-recipe

This Mediterranean salad recipe with juicy tomato, fresh cucumber, and colorful bell peppers is a bright and delicious salad, perfect for hot summer days.

Cooking time: 0 minView recipe >> Save to recipe box

8. Baked Zucchini and Cheese

Baked Zucchini and Cheese - #recipe by #eatwell101 - https://www.eatwell101.com/baked-zucchini-and-cheese-recipe

Baked zucchini and cheese is an easy side dish made in 30 minutes. If you're looking for the perfect balance of crispy and cheesy, this cheesy zucchini bake is for you! Enjoy as a side dish with roast lamb, fish, or as a main course.

Cooking time: 30 minView recipe >> Save to recipe box

9. Parmesan Bean Soup with Kale

Parmesan Bean Soup with Kale - #recipe by #eatwell101 - https://www.eatwell101.com/parmesan-bean-soup-recipe

Our parmesan bean soup is the perfect comfort meal for any day of the week. Ready in just 30 minutes and filled with nutritious ingredients like white beans and kale, don't miss out on this tasty and easy bean soup recipe!

Cooking time: 20 minView recipe >> Save to recipe box

10. One-Skillet Mediterranean Gnocchi

One-Skillet Mediterranean Gnocchi - #recipe by #eatwell101 - https://www.eatwell101.com/one-skillet-gnocchi-recipe

This One-Skillet Mediterranean Gnocchi is a super fast and delicious meat-free meal at home. Enjoy as a rich side for grilled pork or lamb chops.

Cooking time: 20 minView recipe >> Save to recipe box

11. Roasted Vegetables with Tomato and Parmesan

Roasted Vegetables with Tomato and Parmesan - #recipe by #eatwell101 - https://www.eatwell101.com/tomato-parmesan-roasted-vegetables-recipe

Try our Mediterranean-inspired Roasted Vegetables recipe! Healthy, flavorful, and packed with fresh veggies, this tomato parmesan roasted veggies with side dish is a must-try your whole family will love!

Cooking time: 15 minView recipe >> Save to recipe box

Have you made any of these Mediterranean Side Dish Recipes? Please share on your social media using our hashtag #eatwell101!

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