Keto Lunch Recipes – Coming up with lunch ideas when you’re on a Ketogenic diet can be kinda tricky, but when you realize that your typical lunch doesn’t includes a lot of carbs comparing to a full dinner it becomes easier with a few twists and adjustments. We created this Keto lunch recipes list to make it super simple for you to pack your lunch for work, school or on-the-go! Ready to see all these tasty Keto lunch ideas?
Keto Lunch Recipes: 22 Best Keto Lunch Ideas for Meal Prep
1. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
These delicious chicken meatballs are easy to put together for the ultimate meal prep lunch.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
2. Meal-Prep Salmon and Asparagus in Garlic Lemon Sauce (15-Minute )
This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
3. Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella
This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
4. Cheesy Chicken Fritters
Stack these chicken fritters up in your lunch box for easy meal prep during the week!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
5. Pork Belly Lettuce Wraps
Our pork belly lettuce wraps make for a great appetizer or a main meal. Crunchy, spicy and fragrant, these pork belly wraps will make you coming back for more!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
6. Cheesy Bacon Egg Muffins
Egg muffins are cheesy, puffy, low in carbs and high in protein. This bacon egg muffins recipe is the perfect make-ahead breakfast for on the go!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
7. Easy Shrimp Avocado Salad with Tomatoes
This healthy shrimp avocado salad for two tastes crazy good and is loaded with the freshest ingredients.
Cooking time: 5 minView recipe >> Save to recipe box
Cooking time: 5 minView recipe >> Save to recipe box
8. Creamy Broccoli Salad Meal Prep
A light and filling broccoli salad meal prep that’s easy to pull together with the beautiful and fresh combinations of fresh broccoli, savory bacon, and creamy dressing. This broccoli salad is easy to make and full of bright flavors!
Cooking time: 5 minView recipe >> Save to recipe box
Cooking time: 5 minView recipe >> Save to recipe box
9. Easy Sausage Egg Muffins
These sausage egg and cheese muffins are the perfect low carb, grab and go, Keto friendly breakfast option! Try our sausage muffins today!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
10. Easy Meal Prep Keto Breakfast
This keto breakfast recipe is packed with protein and so convenient for busy mornings - The perfect meal-prep option for on the go.
Cooking time: 12 minView recipe >> Save to recipe box
Cooking time: 12 minView recipe >> Save to recipe box
11. Healthy Avocado Chicken Salad
This avocado chicken salad recipe is light, flavorful, and easy to make - Perfect Healthy salad recipe for your next barbecue or potluck!
Cooking time: 6 minView recipe >> Save to recipe box
Cooking time: 6 minView recipe >> Save to recipe box
12. Creamy Tuscan Chicken Meal Prep
This Tuscan chicken meal prep recipe is a restaurant quality lunch ready in 30 minutes or less
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
13. Meal Prep Chicken Patties & Veggie Salad
These meal prep chicken patties are so easy to put together and make the perfect protein addition to your meal prep lunch!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
14. Healthy Roasted Chicken Parmesan Kale Salad
This wholesome chicken kale salad recipe is packed to the max with goodies!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
15. Cauliflower Broccoli Ham Salad {Low Carb / Keto}
This broccoli cauliflower salad is the new low carb / keto lunch you're looking for!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
16. Broccoli Meal Prep Salad {Low-Carb / Keto}
This broccoli salad meal prep recipe is our idea of meal-prep perfection!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
17. Taco Chicken Salad with Creamy Cilantro Lime Dressing
This taco chicken salad has delicious flavors can be easily adapted for meal prep.
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
18. Summer Kale Salad with Blueberries, Strawberries and Feta
Healthy, tasty and super nutritive, if you’re looking for the perfect summer salad, this is it!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
19. Creamy Avocado Egg Salad with Crispy Bacon
This chunky avocado egg salad is made with simple ingredients and requires no effort. Easy, nutritious, and SO delicious!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
20. Mixed Berries Spinach Salad
Simple, healthy and delicious - Perfect if you have company.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
21. Egg Muffin Breakfast – Keto Low-Carb Cups
Low in carbs and high in protein - The perfect make-ahead breakfast for on the go.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
22. The Easiest Creamy Cucumber Salad
This creamy cucumber salad recipe is delicious and refreshing — Great for grilling or a light dinner!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
23. Shrimp Meal-Prep with Zucchini Noodles
Shrimp Meal Prep with Zucchini Noodles! A healthy lime garlic shrimp made with zucchini noodles and fresh salsa in 15 minutes.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
25. Mini Zucchini Pizzas
These Mini Zucchini Pizzas are cheesy comfort without any of the guilt!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
26. Healthy Cucumber Tomato Salad
Perfect for a casual dinner or for feeding a crowd at a potluck.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
27. Avocado Chicken Salad
This chicken avocado salad tastes so good you won't believe it's healthy!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
29. Grilled Chicken Salad with Avocado and Feta
This grilled chicken salad is the best option for an easy weeknight meal for two!
Cooking time: 12 minView recipe >> Save to recipe box
Cooking time: 12 minView recipe >> Save to recipe box
30. Parmesan Cauliflower Fried Rice (Low-Carb)
This cauliflower fried rice is so rich and delicious, you won’t believe it’s grain-free!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
31. Scrambled Eggs with Avocado and Tomato
This simple scrambled eggs recipe is a nutrient packed, healthy breakfast that will keep you energized throughout the day. Jump-start your day with these easy scrambled eggs!
Cooking time: 5 minView recipe >> Save to recipe box
Cooking time: 5 minView recipe >> Save to recipe box
32. Spicy Cucumber Salad with Lime Garlic Vinaigrette
A light and refreshing salad that will elevate your lunch routine.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
35. Avocado Salad with Peanut Sauce
The perfect summer lunch when you’ve got no time to cook.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
36. Fennel and Celery Salad
A light, crisp and refreshing salad that works wonder for lunch or quick dinner.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
37. Tomato Cucumber Salad Stuffed Avocados with Thai Sauce
A healthy recipe, perfect for lunch or a light dinner.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
38. Baked Meatballs with Cilantro
This Baked Meatballs Recipe make for a quick and easy weeknight dinner or appetizer, full of delicious asian flavors.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
If you made one of these Ketogenic diet lunch recipes, please share a picture on your social media using our hashtag #eatwell101!
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