Eat-Clean Meal Plan Recipes – Healthy eating doesn’t need to be a struggle! Delight yourself with our eat-clean recipes that make you feel as good as they taste. They’re low in processed additives but high in nutritional value, brimming with wholesome ingredients and delicious flavors. From zesty breakfast options to comforting dinners, these clean-eating recipes are perfect for your meal plan, easy to make and will get you rave reviews at home!
Eat-Clean Meal Plan Recipes: 66 Meal Plan Recipes to Eat Clean for an Entire Week
1. Chickpea Quinoa Salad Meal Prep
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This chickpea quinoa salad meal prep is full of good-for-you ingredients, and so easy to prepare!
Cooking time: 10 minView recipe >> Save to recipe box2. Chicken Baked with Asparagus
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These oven-baked chicken bites recipe with asparagus are quick to make and don’t require any frying. The chicken bites are so juicy, tender, and delicious you’ll eat them hot right off the sheet pan!
Cooking time: 25 minView recipe >> Save to recipe box3. Mediterranean White And Green Bean Soup
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Try our quick and easy Mediterranean bean soup recipe for an healthy and nourishing meal! Filled with nutritious ingredients and bursting with flavor, this bean soup is perfect to warm you up during busy days.
Cooking time: 25 minView recipe >> Save to recipe box4. One-Pan Fish Fillets with Quinoa and Cherry Tomatoes
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This flavor-packed one-pan fish and quinoa dish to treat the family to a healthy weeknight meal! This fish, quinoa, and tomatoes recipe this can be cooked in a flash without worrying about a sink full of dishes.
Cooking time: 25 minView recipe >> Save to recipe box5. Butternut Lentil Stew
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This butternut lentil Stew in creamy coconut sauce is an excellent plant-based dinner for just about any night of the week!
Cooking time: 25 minView recipe >> Save to recipe box6. Healthy Roasted Chicken Parmesan Kale Salad
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This wholesome chicken kale salad recipe is packed to the max with goodies!
Cooking time: 0 minView recipe >> Save to recipe box7. Shrimp Ceviche Recipe
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Shrimp ceviche is so fresh, flavorful, and super quick to make. Enjoy a light, healthy meal with our shrimp ceviche recipe!
Cooking time: 1 minView recipe >> Save to recipe box8. Cheesy Chicken Fritters
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Stack these chicken fritters up in your lunch box for easy meal prep during the week!
Cooking time: 20 minView recipe >> Save to recipe box9. Veggie Spring Rolls
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these Veggie Spring Rolls are fresh, flavorful bites that will make healthy eating a breeze.
Cooking time: 0 minView recipe >> Save to recipe box10. Instant Pot Chicken Chili Soup
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Instant Pot Chicken Chili Soup is quick, easy, and flavorful. Ready in 30 minutes, make this Instant Pot chicken chili when you’re craving a comforting bowl of soup!
Cooking time: 10 minView recipe >> Save to recipe box11. Cheesy Smoked Salmon Toasts
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This smoked salmon toast recipe looks fancy but is incredibly quick and easy! Try these salmon toasts when you have company at home!
Cooking time: 0 minView recipe >> Save to recipe box12. Beet Hummus Chickpea Dip
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The perfect partner for a crunchy vegetables platter.
Cooking time: 0 minView recipe >> Save to recipe box13. Strawberry Balsamic Crostini
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An elegant and tasty appetizer for all your party needs.
Cooking time: 0 minView recipe >> Save to recipe box15. Sauteed Swiss Chard Toasts
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This vegetarian snack is so healthy and delicious.
Cooking time: 0 minView recipe >> Save to recipe box16. Grilled Shrimp Avocado Toast
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Perfect for your breakfast, lunch, dinner, or even a midnight snack!
Cooking time: 0 minView recipe >> Save to recipe box17. Grilled Garlic Shrimp
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This spicy tapas-style appetizer will be a hit wherever it goes.
Cooking time: 0 minView recipe >> Save to recipe box19. Asparagus Scrambled Eggs
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This easy asparagus scrambled eggs recipe is full of Spring flavors and perfect for a breakfast, brunch or a light vegetarian lunch. The scrambled eggs are so fluffy it's like eating a cloud!
Cooking time: 3 minView recipe >> Save to recipe box20. Healthy Muesli Breakfast Bowl
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Stir together a batch of this no-bake muesli recipe for an easy and healthy breakfast or snack. You'll love this muesli bowl!
Cooking time: 0 minView recipe >> Save to recipe box21. Easy Meal Prep Keto Breakfast
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This keto breakfast recipe is packed with protein and so convenient for busy mornings - The perfect meal-prep option for on the go.
Cooking time: 12 minView recipe >> Save to recipe box22. Apple Feta Spinach Salad
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This healthy spinach salad recipe is crunchy, sweet, and full of fresh flavors. A perfect vegetarian spinach salad for lunch or a light dinner!
Cooking time: 0 minView recipe >> Save to recipe box23. Cheesy Stuffed Portobello Mushrooms with Garlic Butter Sauce
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A low carb, keto-friendly breakfast that's totally addicting.
Cooking time: 12 minView recipe >> Save to recipe box24. Blackened Chicken Salad with Avocado
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This blackened chicken salad recipe with avocado is crisp and full of flavor - Salad with chicken is the simplest and healthiest meal you can make!
Cooking time: 15 minView recipe >> Save to recipe box25. Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil
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This Healthy chicken pasta salad recipe is packed with flavor, protein and veggies. Try this pasta salad for a quick lunch or a light dinner!
Cooking time: 10 minView recipe >> Save to recipe box26. Quinoa Cucumber Salad
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Cucumber quinoa salad recipe with a simple lemon and olive oil dressing is a wonderful salad that's perfect with any meal.
Cooking time: 0 minView recipe >> Save to recipe box27. Easy Shrimp Avocado Salad with Tomatoes
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This healthy shrimp avocado salad for two tastes crazy good and is loaded with the freshest ingredients.
Cooking time: 5 minView recipe >> Save to recipe box28. Garlic Butter Baked Salmon
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Tender garlic butter baked salmon and roast green beans with a delicious lemon garlic butter sauce! All baked on a sheet pan for a weeknight healthy dinner.
Cooking time: 15 minView recipe >> Save to recipe box29. White Bean and Carrot Salad
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A warm white bean carrot salad recipe with a 2-ingredient lemon maple sauce as a dressing! This white bean carrot salad is easy to make and full of bright flavors!
Cooking time: 15 minView recipe >> Save to recipe box30. Avocado Corn Salad Recipe with Feta
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This Avocado Corn Salad is so creamy and flavorful - A light, yet satisfying meal!
Cooking time: 0 minView recipe >> Save to recipe box31. Honey Lemon Grilled Chicken Salad
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Try our delicious grilled chicken salad with honey lemon dressing. Quick and easy to prepare, this grilled chicken salad recipe is perfect for lunch or dinner!
Cooking time: 10 minView recipe >> Save to recipe box32. Cauliflower Broccoli Ham Salad {Low Carb / Keto}
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This broccoli cauliflower salad is the new low carb / keto lunch you're looking for!
Cooking time: 0 minView recipe >> Save to recipe box33. Easy Air Fryer Salmon
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Air fryer salmon recipe with asparagus is a delicious and healthy dish that will be ready in no time. This easy salmon dinner will please everyone!
Cooking time: 10 minView recipe >> Save to recipe box34. Spinach Salad with Mozzarella, Tomato & Pepperoni
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This spinach salad is healthy and delicious - So simple and perfect for a quick lunch!
Cooking time: 0 minView recipe >> Save to recipe box35. Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella
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This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
Cooking time: 0 minView recipe >> Save to recipe box36. Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce
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This baked salmon in foil with Asparagus and Garlic Butter Sauce makes an amazingly tasty dinner. The salmon recipe of your dreams!
Cooking time: 10 minView recipe >> Save to recipe box37. Teriyaki Salmon Bowl
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This Teriyaki salmon recipe is packed full of flavor and super easy to make at home! A flaky, moist and delicious teriyaki salmon recipe.
Cooking time: 15 minView recipe >> Save to recipe box38. Meal-Prep Salmon and Asparagus in Garlic Lemon Sauce (15-Minute )
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This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle.
Cooking time: 20 minView recipe >> Save to recipe box39. Garlic Butter Salmon with Lemon Asparagus
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This seared salmon recipe with asparagus makes a delicious and nutritious dinner. Healthy salmon is quick to cook and ready in under 15 minutes!
Cooking time: 25 minView recipe >> Save to recipe box40. Salmon Foil Packets with Pineapple and Lemon Garlic Butter Sauce
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This easy juicy Salmon Foil Packets is easy to make, tastes delicious, and is ready in under 20 minutes!
Cooking time: 15 minView recipe >> Save to recipe box41. Baked Salmon and Pasta
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This delicious baked salmon and pasta dish is top restaurant-quality. You'll love the salmon and pasta combo - 100% guaranteed!
Cooking time: 25 minView recipe >> Save to recipe box42. Garlic Butter Salmon and Lemon White Beans
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This garlic butter salmon and white bean recipe is an easy and delicious weeknight meal everyone will love.
Cooking time: 15 minView recipe >> Save to recipe box43. Healthy Avocado Chicken Salad
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This avocado chicken salad recipe is light, flavorful, and easy to make - Perfect Healthy salad recipe for your next barbecue or potluck!
Cooking time: 6 minView recipe >> Save to recipe box44. Baked Parmesan Crusted Salmon
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Cheesy, moist and delicious — Ready in 20 minutes.
Cooking time: 15 minView recipe >> Save to recipe box45. 2-Ingredient Banana Chocolate Dessert
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Try this banana chocolate dessert recipe for a sweet treat when you're craving something filling and decadent! This healthy chocolate banana dessert is gluten-free, with no added sugar!
Cooking time: 0 minView recipe >> Save to recipe box46. Crispy Kale Chips
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Crispy kale chips are healthy snack that's 100% guilt-free. Try this kale chips recipe and satisfy your snack cravings!
Cooking time: 25 minView recipe >> Save to recipe box47. Air Fryer Salmon Tacos
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Make these airy fryer salmon tacos for an easy and festive weeknight dinner!
Cooking time: 8 minView recipe >> Save to recipe box48. 3-Ingredient Oatmeal Cookies
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Try our 3-ingredient oatmeal cookies for a great snack on the go! These oatmeal cookies are gluten-free, dairy-free, and vegan!
Cooking time: 0 minView recipe >> Save to recipe box49. No-Bake Almond Cherry Granola Bars
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These granola bars are chewy and full of delicious flavors - Perfect for busy mornings!
Cooking time: 0 minView recipe >> Save to recipe box50. Coconut Chocolate Bars (Keto, Sugar Free)
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These Coconut Chocolate Bars are deliciously indulgent and cheaper than store-bought.
Cooking time: 0 minView recipe >> Save to recipe box51. Peanut Butter Yogurt Dip
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This Peanut Butter Yogurt Dip is healthy treat packed with a ton of protein.
Cooking time: 0 minView recipe >> Save to recipe box52. Baked Plantain Chips
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Baked Plantain Chips make a healthy crunchy option that makes you snack right.
Cooking time: 20 minView recipe >> Save to recipe box53. Thai Shrimp Soup
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Our Thai Shrimp Soup Recipe is full of wonderful flavors and whips up super quickly! This healthy Thai Shrimp soup recipe is pescetarian and gluten-free!
Cooking time: 20 minView recipe >> Save to recipe box54. Healthy Zucchini Tomato Italian Sausage Soup
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This Zucchini Tomato Italian Sausage Soup is delicious, nourishing and packed with healthy vegetables.
Cooking time: 25 minView recipe >> Save to recipe box55. Easy Fish Soup with Mediterranean Flavors
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This fish soup recipe with Mediterranean accents is nutritious, easy and big on flavor. Try our easy fish soup recipe tonight, it's done in less than 40 minutes!
Cooking time: 30 minView recipe >> Save to recipe box56. Vegetable Soup
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Make this easy vegetable soup recipe full of nourishing veggies you have on hand! Nourishing and light, it's perfect for warming up on cold nights. you can’t go wrong with a big comforting bowl of vegetable soup!
Cooking time: 30 minView recipe >> Save to recipe box57. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
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These delicious chicken meatballs are easy to put together for the ultimate meal prep lunch.
Cooking time: 15 minView recipe >> Save to recipe box58. Easy Oven Baked Chicken Bites
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Try our juicy oven baked chicken recipe! Boneless chicken breasts are cut in small bites and deliciously seasoned before baked in the oven until tender!
Cooking time: 15 minView recipe >> Save to recipe box59. One Pot Chicken and Vegetables Skillet (Healthy & Low Carb)
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Our one pot chicken and vegetables recipe takes 20 minutes to make and will wow your family with its amazing flavor! Super easy to make, this chicken breast and vegetables recipe is also excellent for meal prep.
Cooking time: 15 minView recipe >> Save to recipe box60. Grilled Chicken Breasts with Lemon Garlic
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Make the juiciest grilled chicken skewers with this easy chicken recipe. These grilled chicken breasts kabobs are made with marinated chicken and served with crisp asparagus for a complete low-carb, Keto-friendly dinner!
Cooking time: 20 minView recipe >> Save to recipe box61. Lemon Garlic Butter Chicken and Green Beans Skillet
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This one-skillet Lemon Garlic Butter Chicken recipe is a snap to fix. The chicken thighs and green beans are cooked with lemon garlic butter sauce in the same pan. So addicting!
Cooking time: 20 minView recipe >> Save to recipe box62. Almond Blueberry Chia Pudding Breakfast
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Give your breakfast a boost with this creamy chia seed pudding rich in fruit, protein and almond flavor!
Cooking time: 0 minView recipe >> Save to recipe box63. Garlic Butter Chicken Bites with Asparagus
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Chicken and asparagus recipe is a winner for dinnertime - This chicken recipe is is so much flavor and so easy to throw together!
Cooking time: 20 minView recipe >> Save to recipe box64. Salsa Fresca Chicken Bake
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This crazy good chicken breast bake with salsa Fresca is so quick and easy to make - a guaranteed hit for tonight!
Cooking time: 25 minView recipe >> Save to recipe box65. 15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice
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This chicken parmesan with cauliflower rice is crispy, soft and SO delish – The ultimate gluten-free / low carb dinner.
Cooking time: 20 minView recipe >> Save to recipe box66. Air Fryer Chicken and Vegetables (in 15 minutes!)
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This air fryer chicken recipe with veggies is super easy to make and full of flavor. Air fryer chicken and vegetables make a complete and healthy low-carb or keto meal in under 20 minutes!
Cooking time: 10 minView recipe >> Save to recipe boxDid you make one of these eat-clean recipes for your meal plan? Please share on your social media using our hashtag #eatwell101!