7 Easy Meal Prep Ideas For When You Have No Idea What To Cook

Meal prep recipes – Quick, simple meal prep ideas that are not boring at all! If you’re busy and don’t have the time to cook a full meal every day, these easy meal prep recipes are perfect for you. These meal prep recipes ideas are healthy and will help you keep your budget in check. Enjoy!

Meal Prep Recipes: 7 Easy Meal Prep Ideas For When You Have No Idea What To Cook

1. Creamy Spinach Chicken Meal Prep with Zucchini Noodles

This spinach chicken meal prep recipe is colorful, packed full of flavor, and ready in 30 minutes or less!
Cooking time: 20 minView recipe >> Save to recipe box

2. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

These delicious chicken meatballs are easy to put together for the ultimate meal prep lunch.
Cooking time: 15 minView recipe >> Save to recipe box

3. Creamy Tuscan Chicken Meal Prep

This Tuscan chicken meal prep recipe is a restaurant quality lunch ready in 30 minutes or less
Cooking time: 20 minView recipe >> Save to recipe box

4. Meal Prep Cajun Shrimp and Veggies

This easy Meal Prep shrimp recipe with veggies is a spicy one-pan recipe that’s ready in just 20 minutes and perfect for meal prepping!
Cooking time: 20 minView recipe >> Save to recipe box

5. Meal Prep Chicken Spinach Cauliflower Salad

This meal prep chicken spinach and cauliflower salad is light, delicious, and super easy to make. Perfect to make ahead for lunch!
Cooking time: 0 minView recipe >> Save to recipe box

6. Meal-Prep Salmon and Asparagus in Garlic Lemon Sauce (15-Minute )

This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle.
Cooking time: 20 minView recipe >> Save to recipe box

7. Easy Meal Prep Keto Breakfast

This keto breakfast recipe is packed with protein and so convenient for busy mornings - The perfect meal-prep option for on the go.
Cooking time: 12 minView recipe >> Save to recipe box

Did you make one of these meal prep recipes? Please share on your social media using our hashtag #eatwell101!

What is Meal Prep?

Meal prep means you make a large batch preparation of meals once or twice a week in order to last for 4-5 days. It is a great way to save time and money because you only cook a few times a week as opposed to cooking every single day while benefiting from fewer trips to the grocery store. Plus you have fewer chances to hit the fast food or restaurant for lunch if you have a full meal waiting for you in the refrigerator! If you’re having lunch at work or on campus, meal prepping is an excellent way to plan for healthy and budget-friendly meals.

What are the benefits of meal prep?

• You will save more money because there is no need to buy your lunch every day.
• Meal prep helps you eat healthier in the long run because you reduce the possibility of impulse cravings.
• You will reduce stress: no more head-scratching on what to eat/cook etc…

Tips for getting started meal prepping

• Start small. Start with one meal that is difficult for you to handle on a daily basis. It can be breakfast, lunch, or snacks – they’re all great places to start.
• Make a schedule so you quickly get into the habit of meal-prepping. Sunday afternoon or Saturday mornings are great times to set aside for meal-prepping.
• Develop a core set of recipes you can rely on. Over time, you’ll be able to customize them and create a meal rotation that will be super easy to cook for.