Cauliflower Recipes – Cauliflower is truly one of our favorite ingredients because of how versatile it is! This super veggie is a perfect base for Keto and low-carb dieters. From roasted whole cauliflower to cauliflower soup, and from cauliflower steaks to cauliflower rice, see all you can do with that head of cauliflower! Enjoy these easy cauliflower recipes!
Cauliflower Recipes: 30 Easy Recipes You Can Make with Cauliflower
1. Creamy Ground Beef and Cauliflower Rice Casserole
This ground beef casserole skillet is a rich and nourishing bowl of comfort with a healthy twist! Try our ground beef casserole tonight!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
2. Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice
This Garlic Butter Shrimp is Super nourishing and easy to whip up. The shrimp and cauliflower rice combination is a winner!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
3. Chicken Burrito Bowls with Cauliflower
This chicken burrito bowl with cauliflower is tasty and super nutritious. Plus, it comes together quicker than getting takeout!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
4. Parmesan Chicken Casserole and Cauliflower Steaks
This parmesan chicken casserole is super hearty and nourishing.
Cooking time: 30 minView recipe >> Save to recipe box
Cooking time: 30 minView recipe >> Save to recipe box
5. Parmesan Cauliflower Rice Skillet
This Parmesan Cauliflower Rice Recipe is nourishing and easy to whip up - The perfect base for your low carb lunches and dinners.
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
6. Cauliflower Broccoli Ham Salad {Low Carb / Keto}
This broccoli cauliflower salad is the new low carb / keto lunch you're looking for!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
7. Whole Roasted Cauliflower With Butter Sauce
This roasted cauliflower is crisp on the outside, melting in the inside — Your new favorite way to eat cauliflower!
Cooking time: 40 minView recipe >> Save to recipe box
Cooking time: 40 minView recipe >> Save to recipe box
8. Grilled General Tso’s Cauliflower Kabobs
These grilled cauliflower kabobs are crunchy-sweet twist on a take-out favorite!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
9. Brown Butter Garlic Cauliflower Foil Packets
These Brown Butter Garlic Cauliflower Foil Packets are quick, easy and healthy - A full vegetarian meal with zero clean-u!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
10. Cheesy Cauliflower Turkey Meatballs Casserole
This cauliflower turkey meatballs casserole recipe is as delicious as nourishing. Try our casserole recipe, it's a dinner winner!
Cooking time: 30 minView recipe >> Save to recipe box
Cooking time: 30 minView recipe >> Save to recipe box
11. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
These delicious chicken meatballs are easy to put together for the ultimate meal prep lunch.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
12. Italian Sausage with Cilantro Lime Cauliflower Rice
This easy sausage and cauliflower skillet dinner is ready in less than 30 minutes and cooks in one pan for easy cleanup!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
13. Parmesan Cauliflower Fried Rice (Low-Carb)
This cauliflower fried rice is so rich and delicious, you won’t believe it’s grain-free!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
14. Slow Cooker Whole Cauliflower Curry and Cashew
This slow cooker cauliflower is a filling main course packed with good-for-you nutrients.
Cooking time: 5258880 minView recipe >> Save to recipe box
Cooking time: 5258880 minView recipe >> Save to recipe box
15. Cauliflower Beef Cream Cheese Soup
Hearty and melt-in-your-mouth, you’ll enjoy every spoonful of this cauliflower beef cream cheese soup!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
16. Sausage, Pepper and Cauliflower Fried Rice
A nutritious blend of flavors for a delicious dinner ready in 20 minutes.
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
17. 15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice
This chicken parmesan with cauliflower rice is crispy, soft and SO delish – The ultimate gluten-free / low carb dinner.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
18. Cheesy Turkey Meatballs with Cauliflower Rice
Turkey meatballs are juicy and tender, stuffed with cream cheese and mozzarella cheese, and serve over cauliflower rice for a delicious dinner! A rich and indulgent plate of comfort with a healthy twist!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
19. Sausage Taco Cauliflower Rice Skillet
A nutritious low-carb, keto, paleo main dish for dinner.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
20. Buttery Garlic Herb Chicken and Lemon Parmesan Cauliflower Rice
These chicken thighs and cauliflower rice recipe are the best low-carb and gluten-free dish for dinner!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
21. Roasted Cauliflower Steaks
Enjoy a true 5-star dinner with spot-on flavors.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
22. Green Chile Cauliflower Chicken Casserole
This chicken casserole with green chile and cauliflower is a quick, easy and great for your weekly meal rotation!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
23. Healthy Roasted Cauliflower Salad
This roasted cauliflower salad is so flavorful and healthy, you’ll want to make over and over again!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
24. Instant Pot Curried Cauliflower and Broccoli Soup
This Instant Pot cauliflower and broccoli soup is super nutritious and so easy to make!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
25. Cauliflower Sweet Potato Curry
This cauliflower sweet pootato curry is a quick and comforting vegan dinner loaded with spicy goodness.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
27. Creamy Cauliflower Rice Chicken Soup
This chicken and cauliflower soup is a quick and easy meal that's perfect to warm you up.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
28. Creamy Chicken and Cauliflower Rice Casserole {Keto, Low-Carb}
This chicken cauliflower casserole recipe makes a quick, easy, and over the top tasty dinner. Chicken cauliflower casserole is gluten free, keto, low carb friendly!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
30. Broccoli Cauliflower Soup
This broccoli cauliflower soup recipe is super nutritious and ready in only 15 minutes!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
Did you make one of these cauliflower recipes? Please share on your social media using our hashtag #eatwell101!
Try Our Most Popular Recipes
This post may contain affiliate links. Please read our disclosure for more info.
