27 Delicious, Low-Stress Cast-Iron Dinners

Cast-iron dinner recipes – A cast-iron skillet is undoubtedly one of the most valuable tools in a kitchen. It is robust, inexpensive, and holds heat so well that you can cook almost anything in it. We’re sharing our best cast iron skillet dinner recipes to help you make the most of this kitchen workhorse. We’ve got you covered with these easy, delicious weeknight cast-iron dinners. Enjoy!

Cast-Iron Dinner Recipes: 27 Delicious, Low-Stress Cast-Iron Dinners

1. Blackened Shrimp and Asparagus Skillet (20 Minutes)

These delicious blackened shrimp with asparagus are the perfect versatile and fast weeknight meal.
Cooking time: 15 minView recipe >> Save to recipe box

2. One-Pot Garlic Parmesan Pasta with Spinach and Mushrooms

One-pot garlic parmesan pasta skillet with spinach and mushrooms is super delicious and quick to make. This pasta recipe is the ultimate win for easy weeknight dinners!
Cooking time: 20 minView recipe >> Save to recipe box

3. Garlic Butter Salmon with Lemon Asparagus

This seared salmon recipe with asparagus makes a delicious and nutritious dinner. Healthy salmon is quick to cook and ready in under 15 minutes!
Cooking time: 25 minView recipe >> Save to recipe box

4. Pepper Steak Stir-Fry (15-Minute )

You'll love this pepper steak stir-fry recipe: A restaurant-quality beef stir-fry you can make in less than 20 minutes, using simple and fresh ingredients.
Cooking time: 10 minView recipe >> Save to recipe box

5. Garlic Butter Sausages and Broccoli Skillet

This easy sausage and broccoli skillet recipe is super nourishing and easy to make - On the table in 25 minutes.
Cooking time: 20 minView recipe >> Save to recipe box

6. Garlic Butter Chicken and Potatoes Skillet

This garlic butter chicken and potatoes skillet is the easiest and tastiest weeknight dinner - One skillet for amazing flavors!
Cooking time: 20 minView recipe >> Save to recipe box

7. Garlic Butter Shrimp with Asparagus

This garlic butter shrimp recipe is delicious and cooks super quickly - The easiest and flavor packed shrimp ever!
Cooking time: 10 minView recipe >> Save to recipe box

8. Lemon Garlic Butter Chicken and Green Beans Skillet

This one-skillet Lemon Garlic Butter Chicken recipe is a snap to fix. The chicken thighs and green beans are cooked with lemon garlic butter sauce in the same pan. So addicting!
Cooking time: 20 minView recipe >> Save to recipe box

9. Garlic Butter Chicken Bites with Asparagus

Chicken and asparagus recipe is a winner for dinnertime - This chicken recipe is is so much flavor and so easy to throw together!
Cooking time: 20 minView recipe >> Save to recipe box

10. Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice

This Garlic Butter Shrimp is Super nourishing and easy to whip up. The shrimp and cauliflower rice combination is a winner!
Cooking time: 15 minView recipe >> Save to recipe box

11. Garlic Butter Chicken Thighs and Baby Potatoes Skillet

This easy one-pan chicken and potatoes recipe is SO simple and SO flavorful with its luscious garlic butter sauce!
Cooking time: 20 minView recipe >> Save to recipe box

12. Fried Butter Gnocchi with Garlic & Parmesan

Comfort food at its finest! This easy skillet gnocchi recipe takes only 15 mins to make and is perfect for weeknight dinners.
Cooking time: 10 minView recipe >> Save to recipe box

13. Garlic Butter Shrimp and Broccoli Skillet

This garlic butter shrimp and broccoli skillet recipe is quick, simple, and big on flavor!
Cooking time: 20 minView recipe >> Save to recipe box

14. Garlic Butter Ground Turkey with Cauliflower

This Ground Turkey Cauliflower is a rich and indulgent bowl of comfort with a healthy twist!
Cooking time: 20 minView recipe >> Save to recipe box

15. Garlic Butter Pork Bites with Lemon Green Beans

Ready in 30 minutes or less, this garlic butter pork bites and green beans skillet is a weeknight winner!
Cooking time: 20 minView recipe >> Save to recipe box

16. Creamy Garlic Chicken with Spinach and Bacon

This Creamy garlic chicken recipe with spinach and bacon is rich, creamy, and hearty - everyone will love it!
Cooking time: 25 minView recipe >> Save to recipe box

17. Lemon Garlic Steak and Broccoli Skillet

This tender and juicy beef Steak and Broccoli Recipe make a quick and delicious meal for any day of the week!
Cooking time: 10 minView recipe >> Save to recipe box

18. Garlic Pork Chops in Creamy Mushroom Sauce

These easy pork chops simmered in a creamy garlic and herb mushroom sauce are perfect for any night of the week.
Cooking time: 15 minView recipe >> Save to recipe box

19. Creamy Fajita Chicken Breasts Skillet

This creamy fajita chicken breasts recipe is the perfect quick weeknight dinner.
Cooking time: 15 minView recipe >> Save to recipe box

20. 10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni

A complete low carb meal you will feel great about eating!
Cooking time: 10 minView recipe >> Save to recipe box

21. Egg Roll Bowls with Chicken and Cabbage

This chicken egg roll bowl recipe is super easy to make, and so nourishing. All of the great flavor of Egg Rolls, without the carbs!
Cooking time: 10 minView recipe >> Save to recipe box

22. Garlic Butter Chicken with Pineapple

This pineapple chicken is so tender and juicy bursting with savory sweet flavor!
Cooking time: 15 minView recipe >> Save to recipe box

23. Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes

This broccoli, and cauliflower rice recipe is a delicious meal with just a handful of ingredients that comes together in 15 minutes!
Cooking time: 15 minView recipe >> Save to recipe box

24. Garlic Butter Sausages with Lemon Green Beans

This easy one-pan Sausages recipe is SO delish and nearly IMPOSSIBLE to screw up.
Cooking time: 15 minView recipe >> Save to recipe box

25. 15-Minute Lemon Garlic Butter Steak with Spinach

Lemon garlic butter steak recipe - Tons of flavor and so easy to make - A quick low carb dinner you’ll be crazy about.
Cooking time: 15 minView recipe >> Save to recipe box

26. Sausage Taco Cauliflower Rice Skillet

A nutritious low-carb, keto, paleo main dish for dinner.
Cooking time: 20 minView recipe >> Save to recipe box

27. Pan-Seared Steak in Butter Sauce

This juicy Pan-Seared Steak recipe is hyper simple and so flavorful - Dinner is ready!
Cooking time: 10 minView recipe >> Save to recipe box

How to cook dinner in a cast-iron skillet

1. Choose a recipe that includes ingredients cooked over high heat, such as fish, chicken, steak, or vegetables. Cast iron skillets retain and distribute heat evenly, so some ingredients that are best cooked quickly and at high temperatures are an excellent fit for these recipes.

2. Before cooking anything in cast iron, it is essential to season the skillet. This will help keep the pan from rusting and create a non-stick surface. To season a cast-iron skillet, coat the interior of the pan with oil and “bake” the pan in an oven at 350ºF (180ºC) for one hour.

3. Use plenty of fat when cooking. Cast iron skillets are great for high-heat cooking, but they can easily stick if not enough fat is used. Use butter, oil, or bacon fat for frying or to add flavor.

4. Preheat the cast-iron skillet for a few minutes on the stovetop before adding ingredients. This will help the ingredients cook faster and more evenly.

5. After use, allow the skillet to cool before washing. To clean, scrub with hot soapy water and a stiff brush. Season the skillet again with oil rubbed with a paper towel before storing.

Did you make one of these cast-iron dinner recipes? Please share on your social media using our hashtag #eatwell101!