x

50 Best Gluten-Free Dinner Ideas Under 30 Minutes

by Sidney Yang – Jul 12, 2022
50 Best Gluten-Free Dinner Ideas Under 30 Minutes
© Eatwell101.com

Cook up our favorite gluten-free dinner recipes bursting with flavor with this ultimate guide! These family-friendly gluten-free dinner recipes keep dinnertime exciting. With simple wholesome ingredients, you can create the most flavorful gluten-free meals. Enjoy!

Best Gluten-Free Dinner: 50 Gluten-Free Recipe Ideas

1. Best Oven-Baked Chicken

Best Oven-Baked Chicken - #recipe by #eatwell101 - https://www.eatwell101.com/oven-baked-chicken-with-asparagus-recipe
Tender and juicy oven baked chicken thighs are easy to make in one pan. The perfect weeknight or weekend recipe! Low-carb and Keto approved!
Cooking time: 25 minView recipe >> Save to recipe box

2. Cilantro Lime Shrimp

Cilantro Lime Shrimp - #recipe by #eatwell101 - https://www.eatwell101.com/honey-cilantro-lime-shrimp
This cilantro lime shrimp is the most easiest and flavor packed shrimp recipe!
Cooking time: 5 minView recipe >> Save to recipe box

3. Teriyaki Salmon Bowl

Teriyaki Salmon Bowl - #recipe by #eatwell101 - https://www.eatwell101.com/teriyaki-salmon-bowl-recipe
This Teriyaki salmon recipe is packed full of flavor and super easy to make at home! A flaky, moist and delicious teriyaki salmon recipe.
Cooking time: 15 minView recipe >> Save to recipe box

4. Baked Cauliflower Parmesan

Baked Cauliflower Parmesan - #recipe by #eatwell101 - https://www.eatwell101.com/cauliflower-parmesan-recipe
Oven Baked Cauliflower Parmesan cauliflower parmesan is a low carb, vegetarian dish with marinara sauce, mozzarella, and parmesan cheese to add a tasty vegetable to your dinner table.
Cooking time: 40 minView recipe >> Save to recipe box

5. Air Fryer Chicken and Vegetables (in 15 minutes!)

Air Fryer Chicken and Vegetables (in 15 minutes!) - #recipe by #eatwell101 - https://www.eatwell101.com/air-fryer-chicken-recipe
This air fryer chicken recipe with veggies is super easy to make and full of flavor. Air fryer chicken and vegetables make a complete and healthy low-carb or keto meal in under 20 minutes!
Cooking time: 10 minView recipe >> Save to recipe box

6. Oven Baked Tilapia

Oven Baked Tilapia - #recipe by #eatwell101 - https://www.eatwell101.com/baked-fish-recipe
This oven baked tilapia fillets recipe is delicious with its juicy cherry tomatoes. Gluten-free and Keto-friendly, this tilapia fish recipe is a total crowd-pleaser!
Cooking time: 25 minView recipe >> Save to recipe box

7. Fried Cabbage with Sausage

Fried Cabbage with Sausage - #recipe by #eatwell101 - https://www.eatwell101.com/fried-cabbage-sausage-skillet-recipe
This fried cabbage and smoked sausage recipe is just the perfect way to put dinner on the table in under 30 minutes, using just one pan!
Cooking time: 20 minView recipe >> Save to recipe box

8. Garlic Pork Chops in Creamy Mushroom Sauce

Garlic Pork Chops in Creamy Mushroom Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-pork-chops-in-creamy-mushroom-sauce
These easy pork chops simmered in a creamy garlic and herb mushroom sauce are perfect for any night of the week.
Cooking time: 15 minView recipe >> Save to recipe box

9. Garlic Butter Baked Salmon

Garlic Butter Baked Salmon - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-baked-salmon-recipe
Tender garlic butter baked salmon and roast green beans with a delicious lemon garlic butter sauce! All baked on a sheet pan for a weeknight healthy dinner.
Cooking time: 15 minView recipe >> Save to recipe box

10. Instant Pot Pork Chops with Green Beans

Instant Pot Pork Chops with Green Beans - #recipe by #eatwell101 - https://www.eatwell101.com/instant-pot-pork-chops-green-beans-recipe
These Instant Pot pork chops with green beans are a delicious and easy pork recipe your whole family will love.
Cooking time: 15 minView recipe >> Save to recipe box

11. Garlic Butter Shrimp with Asparagus

Garlic Butter Shrimp with Asparagus - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-shrimp-asparagus-recipe
This garlic butter shrimp recipe is delicious and cooks super quickly - The easiest and flavor packed shrimp ever!
Cooking time: 10 minView recipe >> Save to recipe box

12. Blackened Chicken Salad with Avocado

Blackened Chicken Salad with Avocado - #recipe by #eatwell101 - https://www.eatwell101.com/blackened-chicken-avocado-salad-recipe
This blackened chicken salad recipe with avocado is crisp and full of flavor - Salad with chicken is the simplest and healthiest meal you can make!
Cooking time: 15 minView recipe >> Save to recipe box

13. Spinach Mushroom Quinoa Skillet

Spinach Mushroom Quinoa Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/spinach-mushroom-quinoa-recipe
This parmesan spinach mushroom quinoa recipe is the ultimate win for vegetarian weeknight dinners!
Cooking time: 20 minView recipe >> Save to recipe box

14. 10-Minute Sheet Pan Steak with Lemon Zucchini

10-Minute Sheet Pan Steak with Lemon Zucchini - #recipe by #eatwell101 - https://www.eatwell101.com/sheet-pan-steak-zucchini-recipe
This quick sheet pan steak recipe is an easy and delicious dinner ready in less than 30 minutes.
Cooking time: 10 minView recipe >> Save to recipe box

15. Lemon Garlic Butter Chicken and Green Beans Skillet

Lemon Garlic Butter Chicken and Green Beans Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-thighs-and-green-beans-skillet
This one-skillet Lemon Garlic Butter Chicken recipe is a snap to fix. The chicken thighs and green beans are cooked with lemon garlic butter sauce in the same pan. So addicting!
Cooking time: 20 minView recipe >> Save to recipe box

16. Sheet-Pan Chili-Lime Tilapia with Veggies

Sheet-Pan Chili-Lime Tilapia with Veggies - #recipe by #eatwell101 - https://www.eatwell101.com/sheet-pan-tilapia-white-fish-recipe
This sheet-pan tilapia recipe with vegetables is super easy, quick, and healthy for your busy weeknights!
Cooking time: 20 minView recipe >> Save to recipe box

17. Garlic Butter Shrimp and Broccoli Skillet

Garlic Butter Shrimp and Broccoli Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-shrimp-broccoli-recipe
This garlic butter shrimp and broccoli skillet recipe is quick, simple, and big on flavor!
Cooking time: 20 minView recipe >> Save to recipe box

18. Chicken Baked with Asparagus

Chicken Baked with Asparagus - #recipe by #eatwell101 - https://www.eatwell101.com/baked-chicken-bites-recipe
These oven-baked chicken bites recipe with asparagus are quick to make and don’t require any frying. The chicken bites are so juicy, tender, and delicious you’ll eat them hot right off the sheet pan!
Cooking time: 25 minView recipe >> Save to recipe box

19. Garlic Lime Chicken Tenders and Quinoa

Garlic Lime Chicken Tenders and Quinoa - #recipe by #eatwell101 - https://www.eatwell101.com/spicy-chicken-and-quinoa-recipe
This garlic lime chicken tenders is delicious, easy and perfect for busy weeknights.
Cooking time: 7 minView recipe >> Save to recipe box

20. Baked Shrimp and Broccoli Foil Packs

Baked Shrimp and Broccoli Foil Packs - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-and-broccoli-foil-packs-recipe
This baked shrimp foil pack meal is ready in under 30 minutes. Shrimp is seasoned to perfection with lemon, butter, garlic and herbs. The easiest way to bake shrimp in your oven!
Cooking time: 15 minView recipe >> Save to recipe box

21. Healthy Lettuce Shrimp Avocado Salad

Healthy Lettuce Shrimp Avocado Salad - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-lettuce-shrimp-avocado-salad-recipe
This avocado shrimp salad recipe with lettuce and tomato, is THE BEST healthy salad meal. Perfect for lunch or any night of the week!
Cooking time: 5 minView recipe >> Save to recipe box

22. Spicy Garlic Shrimp with Broccoli Mash

Spicy Garlic Shrimp with Broccoli Mash - #recipe by #eatwell101 - https://www.eatwell101.com/spicy-shrimp-recipe-broccoli-mash
Spicy garlic shrimp with broccoli mash is a deliciously easy shrimp recipe. This low-carb, paleo dinner will blow you away!
Cooking time: 20 minView recipe >> Save to recipe box

23. Smoked Sausage with Sweet Potato Stir-Fry

Smoked Sausage with Sweet Potato Stir-Fry - #recipe by #eatwell101 - https://www.eatwell101.com/smoked-sausage-sweet-potato-recipe
This smoked sausage and sweet potato stir-fry is a perfect weeknight dinner idea!
Cooking time: 15 minView recipe >> Save to recipe box

24. Garlic Butter Chicken Bites with Asparagus

Garlic Butter Chicken Bites with  Asparagus - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-chicken-bites-asparagus-recipe
Chicken and asparagus recipe is a winner for dinnertime - This chicken recipe is is so much flavor and so easy to throw together!
Cooking time: 20 minView recipe >> Save to recipe box

25. Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/baked-salmon-asparagus-foil-packs-recipe
This oven foil packets salmon recipe with Asparagus and Garlic Butter Sauce makes an amazingly tasty dinner. The salmon recipe of your dreams!
Cooking time: 10 minView recipe >> Save to recipe box

26. Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice

Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-shrimp-parmesan-cauliflower-rice-recipe
This Garlic Butter Shrimp is Super nourishing and easy to whip up. The shrimp and cauliflower rice combination is a winner!
Cooking time: 15 minView recipe >> Save to recipe box

27. Garlic Butter Ground Turkey with Cauliflower

Garlic Butter Ground Turkey with Cauliflower - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-turkey-with-cauliflower-recipe
This Ground Turkey Cauliflower is a rich and indulgent bowl of comfort with a healthy twist!
Cooking time: 20 minView recipe >> Save to recipe box

28. Garlic Butter Pork Bites with Lemon Green Beans

Garlic Butter Pork Bites with Lemon Green Beans - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-pork-bites-recipe
Ready in 30 minutes or less, this garlic butter pork bites and green beans skillet is a weeknight winner!
Cooking time: 20 minView recipe >> Save to recipe box

29. Garlic Butter Salmon with Lemon Asparagus

Garlic Butter Salmon with Lemon Asparagus - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-salmon-lemon-asparagus-skillet-recipe
This seared salmon recipe with asparagus makes a delicious and nutritious dinner. Healthy salmon is quick to cook and ready in under 15 minutes!
Cooking time: 25 minView recipe >> Save to recipe box

30. Meal-Prep Salmon and Asparagus in Garlic Lemon Sauce (15-Minute )

Meal-Prep Salmon and Asparagus in Garlic Lemon Sauce (15-Minute ) - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-salmon-asparagus-recipe
This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle.
Cooking time: 20 minView recipe >> Save to recipe box

31. Hamburger Beef Soup

Hamburger Beef Soup - #recipe by #eatwell101 - https://www.eatwell101.com/hamburger-beef-soup-recipe
This hearty hamburger beef soup recipe is loaded with good-for-you ingredients - Simmered to perfection and designed to satisfy!
Cooking time: 30 minView recipe >> Save to recipe box

32. Garlic Butter Herb Roast Beef

Garlic Butter Herb Roast Beef - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-herb-beef-roast-recipe
Tender and juicy Roast Beef - Your guests will go crazy for this garlic butter herb roast sirloin!
Cooking time: 75 minView recipe >> Save to recipe box

33. 15-Minute Pepper Steak Stir Fry Meal Prep

15-Minute Pepper Steak Stir Fry Meal Prep - #recipe by #eatwell101 - https://www.eatwell101.com/pepper-steak-stir-fry-meal-prep-recipe
This meal prep pepper steak stir-fry recipe tastes better than take-out. You'll love our pepper steak stir-fry meal prep!
Cooking time: 10 minView recipe >> Save to recipe box

34. Roasted Sweet Potato, Brussels Sprout & Kale Salad

Roasted Sweet Potato, Brussels Sprout & Kale Salad - #recipe by #eatwell101 - https://www.eatwell101.com/roasted-sweet-potato-brussels-sprout-kale-salad-recipe
This roasted sweet potato and Brussels sprouts salad with kale is the perfect healthy and satisfying lunch!
Cooking time: 20 minView recipe >> Save to recipe box

35. Asado Chicken Breast with Sauteed Lemon Zucchini

Asado Chicken Breast with Sauteed Lemon Zucchini - #recipe by #eatwell101 - https://www.eatwell101.com/asado-chicken-sauteed-zucchini-recipe
Delicious Asado chicken breast recipe is a winner for dinnertime! Forget dry chicken: Boneless chicken breasts are marinated then grilled and served with sauteed lemon zucchini.
Cooking time: 20 minView recipe >> Save to recipe box

36. Air-Fryer Fried Chicken Thighs and Asparagus

Air-Fryer Fried Chicken Thighs and Asparagus - #recipe by #eatwell101 - https://www.eatwell101.com/air-fryer-chicken-thighs-recipe
This air fryer chicken recipe with asparagus is a delicious family-friendly dinner in under 30 minutes.
Cooking time: 20 minView recipe >> Save to recipe box

37. Blackened Salmon with Lemon Butter Sauce

Blackened Salmon with Lemon Butter Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/blackened-salmon-recipe
THE easy salmon recipe of your dreams! This delicious blackened salmon recipe is fool-proof and ready in under 30 minutes!
Cooking time: 15 minView recipe >> Save to recipe box

38. Garlic Butter Salmon and Lemon White Beans

Garlic Butter Salmon and Lemon White Beans - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-salmon-white-beans-recipe
This garlic butter salmon and white bean recipe is an easy and delicious weeknight meal everyone will love.
Cooking time: 15 minView recipe >> Save to recipe box

39. Lemon Garlic Steak and Broccoli Skillet

Lemon Garlic Steak and Broccoli Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-steak-and-broccoli-skillet-recipe
This tender and juicy beef Steak and Broccoli Recipe make a quick and delicious meal for any day of the week!
Cooking time: 10 minView recipe >> Save to recipe box

40. Easy Cajun Pork Chops with Lemon Garlic Zucchini

Easy Cajun Pork Chops with Lemon Garlic Zucchini - #recipe by #eatwell101 - https://www.eatwell101.com/cajun-pork-chops-recipe
Juicy Cajun Pork Chops with Lemon Garlic Zucchini ready and on your table in less than 20 minutes!
Cooking time: 20 minView recipe >> Save to recipe box

41. Cheesy Salsa Chicken Casserole

Cheesy Salsa Chicken Casserole - #recipe by #eatwell101 - https://www.eatwell101.com/cheesy-salsa-chicken-casserole-recipe
A delicious chicken casserole recipe loaded with fresh flavors.
Cooking time: 20 minView recipe >> Save to recipe box

42. Garlic Butter Sausages and Broccoli Skillet

Garlic Butter Sausages and Broccoli Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-sausages-broccoli-recipe
This easy sausage and broccoli skillet recipe is super nourishing and easy to make - On the table in 25 minutes.
Cooking time: 20 minView recipe >> Save to recipe box

43. Lemon Garlic Butter Chicken Tenders and Green Beans Skillet

Lemon Garlic Butter Chicken Tenders and Green Beans Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-chicken-tenders-green-beans-recipe
The best chicken tenders recipe ever! You'll make this chicken tenders recipe with green beans recipe at least once a week when you realize how much everyone loves it!
Cooking time: 20 minView recipe >> Save to recipe box

44. Parmesan Chicken Casserole and Cauliflower Steaks

Parmesan Chicken Casserole and Cauliflower Steaks - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-parmesan-and-cauliflower-steaks-casserole-recipe
This parmesan chicken casserole is super hearty and nourishing.
Cooking time: 30 minView recipe >> Save to recipe box

45. Chicken Casserole with Asparagus and Mozzarella

Chicken Casserole with Asparagus and Mozzarella - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-casserole-with-asparagus-and-mozzarella-recipe
This chicken casserole recipe is So quick and easy to prepare, just throw everything into a baking dish and let the oven do the work for you!
Cooking time: 20 minView recipe >> Save to recipe box

46. 10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni

10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni - #recipe by #eatwell101 - https://www.eatwell101.com/pizza-zucchini-noodles-with-pepperoni-recipe
A complete low carb meal you will feel great about eating!
Cooking time: 10 minView recipe >> Save to recipe box

47. Garlic Butter Sausages with Lemon Green Beans

Garlic Butter Sausages with Lemon Green Beans - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-sausages-lemon-green-beans
This easy one-pan Sausages recipe is SO delish and nearly IMPOSSIBLE to screw up.
Cooking time: 15 minView recipe >> Save to recipe box

48. Sausage Taco Cauliflower Rice Skillet

Sausage Taco Cauliflower Rice Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/sausage-taco-cauliflower-rice-skillet-recipe
A nutritious low-carb, keto, paleo main dish for dinner.
Cooking time: 20 minView recipe >> Save to recipe box

49. Garlic Butter Steak and Lemon Green Beans Skillet

Garlic Butter Steak and Lemon Green Beans Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-steak-and-green-beans-recipe
Quick and easy Steak Recipe with Green Beans- Your new favorite weeknight meal, cooked in just one pan.
Cooking time: 15 minView recipe >> Save to recipe box

50. One-Pot Smoked Sausage and Zucchini Noodles

One-Pot Smoked Sausage and Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/smoked-sausage-zucchini-noodles
A quick and hearty meal on it’s own, ideal for a low-carb or paleo diet.
Cooking time: 15 minView recipe >> Save to recipe box

51. Sausage, Pepper and Cauliflower Fried Rice

Sausage, Pepper and Cauliflower Fried Rice - #recipe by #eatwell101 - https://www.eatwell101.com/cauliflower-fried-rice-skillet-recipe
A nutritious blend of flavors for a delicious dinner ready in 20 minutes.
Cooking time: 10 minView recipe >> Save to recipe box

Did you make one of these gluten-free recipes for dinner? Please share on your social media using our hashtag #etawel101!

New: Meal Planner Plan your weekly meals instantly from anywhere on the web Go To Meal Planner!
Share to:

Pinterest

Facebook

SMS

Whatsapp

Email
Cancel
Find recipes you can make right now

Get inspired by recipes you can make with the ingredients you have at home today.

Recipe Box     –     Meal planner

About - Contact - Privacy Policy - Your California Privacy Rights - Your EU Privacy Rights - Terms of use - Nutrition & Medical disclaimer - Photo & recipe sharing policy - Faq - Press - Advertise - Legal - No AI

COPYRIGHT © 2011 - 2025 EATWELL101®, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED.

1
X