Do you need something quick, healthy, and delicious for dinner time? These baked meals come together in minutes with simple and wholesome ingredients. From baked chicken Parmesan to shrimp baked in foil, sheet pan smoked sausage with crispy vegetables, and baked parmesan-crusted salmon, there’s a hearty and satisfying dinner for everyone!
Baked Meal Recipes: 22 Weeknight Baked Dinners For A Healthy You
1. Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce
![Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-and-broccoli-foil-packs-recipe](https://www.eatwell101.com/wp-content/uploads/2019/04/Shrimp-and-Broccoli-Foil-Packs-with-Garlic-Lemon-Butter-Sauce.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
2. BBQ Baked Salmon {10-Minute }
![BBQ Baked Salmon {10-Minute } - #recipe by #eatwell101 - https://www.eatwell101.com/bbq-baked-salmon-recipe](https://www.eatwell101.com/wp-content/uploads/2024/03/easy-baked-salmon-recipe.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
3. Garlic Parmesan Chicken Bake
![Garlic Parmesan Chicken Bake - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-parmesan-chicken-bake-recipe](https://www.eatwell101.com/wp-content/uploads/2024/01/oven-baked-garlic-parmesan-chicken-breasts.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
4. Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce
![Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/baked-salmon-asparagus-foil-packs-recipe](https://www.eatwell101.com/wp-content/uploads/2019/03/oven-baked-salmon-in-foil-packets.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
5. Easy Oven Baked Chicken Bites
![Easy Oven Baked Chicken Bites - #recipe by #eatwell101 - https://www.eatwell101.com/oven-baked-chicken-bites-recipe](https://www.eatwell101.com/wp-content/uploads/2020/01/baked-chicken-recipe-3.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
6. Mediterranean Chicken Zucchini Bake
![Mediterranean Chicken Zucchini Bake - #recipe by #eatwell101 - https://www.eatwell101.com/mediterranean-chicken-zucchini-bake-recipe](https://www.eatwell101.com/wp-content/uploads/2023/03/baked-chicken-recipe-casserole.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
7. Sheet Pan Shrimp Fajitas
![Sheet Pan Shrimp Fajitas - #recipe by #eatwell101 - https://www.eatwell101.com/sheet-pan-shrimp-fajitas-recipe](https://www.eatwell101.com/wp-content/uploads/2022/02/Sheet-Pan-Shrimp-Fajitas-reicpe1.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
8. Fajita Chicken Breasts Casserole
![Fajita Chicken Breasts Casserole - #recipe by #eatwell101 - https://www.eatwell101.com/fajita-chicken-casserole-recipe](https://www.eatwell101.com/wp-content/uploads/2019/05/Fajita-Chicken-Casserole-Recipe-recipe-2.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
9. Salsa Fresca Chicken Bake
![Salsa Fresca Chicken Bake - #recipe by #eatwell101 - https://www.eatwell101.com/salsa-fresca-chicken-bake-recipe](https://www.eatwell101.com/wp-content/uploads/2020/01/Salsa-Fresca-Chicken-Bake-recipe-1.jpg)
Cooking time: 25 minView recipe >> Save to recipe box
10. Baked Cauliflower Parmesan
![Baked Cauliflower Parmesan - #recipe by #eatwell101 - https://www.eatwell101.com/cauliflower-parmesan-recipe](https://www.eatwell101.com/wp-content/uploads/2021/10/Cauliflower-Parmesan-1.jpg)
Cooking time: 40 minView recipe >> Save to recipe box
11. Lemon Garlic Butter Chicken Baked with Asparagus
![Lemon Garlic Butter Chicken Baked with Asparagus - #recipe by #eatwell101 - https://www.eatwell101.com/baked-chicken-bites-recipe](https://www.eatwell101.com/wp-content/uploads/2021/07/easy-chicken-recipe.jpg)
Cooking time: 25 minView recipe >> Save to recipe box
12. Baked Garlic Chicken and Potatoes
![Baked Garlic Chicken and Potatoes - #recipe by #eatwell101 - https://www.eatwell101.com/baked-garlic-chicken-recipe](https://www.eatwell101.com/wp-content/uploads/2016/02/Baked-Chicken-and-Potatoes-.jpg)
Cooking time: 40 minView recipe >> Save to recipe box
13. Salmon Foil Packets with Pineapple and Lemon Garlic Butter Sauce
![Salmon Foil Packets with Pineapple and Lemon Garlic Butter Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/honey-garlic-lemon-butter-salmon-in-foil](https://www.eatwell101.com/wp-content/uploads/2017/04/Honey-Garlic-Lemon-Butter-Salmon.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
14. Broccoli Chicken Casserole with Cream Cheese and Mozzarella
![Broccoli Chicken Casserole with Cream Cheese and Mozzarella - #recipe by #eatwell101 - https://www.eatwell101.com/broccoli-chicken-casserole-recipe](https://www.eatwell101.com/wp-content/uploads/2018/08/chicken-broccoli-casserole-2.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
15. Baked Turkey Meatballs with Lemon Garlic Butter Sauce
![Baked Turkey Meatballs with Lemon Garlic Butter Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/baked-turkey-meatballs-with-garlic-butter-herb-sauce](https://www.eatwell101.com/wp-content/uploads/2020/03/turkey-meatballs.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
16. Sheet-Pan Chili-Lime Tilapia with Veggies
![Sheet-Pan Chili-Lime Tilapia with Veggies - #recipe by #eatwell101 - https://www.eatwell101.com/sheet-pan-tilapia-white-fish-recipe](https://www.eatwell101.com/wp-content/uploads/2017/06/sheet-pan-white-fish-with-veggies.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
17. Garlic Butter Baked Salmon
![Garlic Butter Baked Salmon - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-baked-salmon-recipe](https://www.eatwell101.com/wp-content/uploads/2020/12/Garlic-Baked-Salmon-recipe-.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
18. Honey Dijon Chicken and Veggies Foil Packs
![Honey Dijon Chicken and Veggies Foil Packs - #recipe by #eatwell101 - https://www.eatwell101.com/honey-dijon-chicken-veggies-foil-packs](https://www.eatwell101.com/wp-content/uploads/2017/05/honey-dijon-chicken-breasts.jpg)
19. Baked Red Snapper with Salsa Fresca
![Baked Red Snapper with Salsa Fresca - #recipe by #eatwell101 - https://www.eatwell101.com/baked-red-snapper-recipe](https://www.eatwell101.com/wp-content/uploads/2023/12/healthy-fish-recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
20. Baked Pesto Chicken (3-Ingredient)
![Baked Pesto Chicken (3-Ingredient) - #recipe by #eatwell101 - https://www.eatwell101.com/baked-pesto-chicken-recipe](https://www.eatwell101.com/wp-content/uploads/2023/10/chicken-pesto-oven-baked.jpg)
Cooking time: 30 minView recipe >> Save to recipe box
21. Honey Garlic Salmon Baked in Foil
![Honey Garlic Salmon Baked in Foil - #recipe by #eatwell101 - https://www.eatwell101.com/baked-honey-garlic-salmon-in-foil](https://www.eatwell101.com/wp-content/uploads/2017/04/Honey-Garlic-Salmon-In-Foil-recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
22. Baked Parmesan Crusted Salmon
![Baked Parmesan Crusted Salmon - #recipe by #eatwell101 - https://www.eatwell101.com/baked-parmesan-salmon-recipe](https://www.eatwell101.com/wp-content/uploads/2018/02/easy-baled-salmon.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
![](https://www.eatwell101.com/wp-content/uploads/2019/04/shrimp-and-broccoli-recipe-2-800x800.jpg)
22 Weeknight Baked Meals For A Healthy You: Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce
by eatwell101
Yield: 2 servings Prep Time: 10 min Cook time: 15 min
This baked shrimp foil pack meal is ready in under 30 minutes. Shrimp is seasoned to perfection with garlic and herbs. The easiest way to bake shrimp in your oven!
Ingredients you need for the Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce
Directions
1. To make these baked shrimp foil packs: Preheat your oven to 425ºF (220ºC). Cut 2 sheets of 14 by 12-inch (35 x 30 cm) heavy-duty aluminum foil then lay each piece separately on the countertop. In a small bowl, combine the ingredients for the spice mix: Italian seasoning, onion powder, salt, pepper, and smoked paprika (plus powdered stock if using, see notes).
2. In a shallow plate, add shrimp and sprinkle with the spice mix, coating on all sides.
3. Divide shrimp onto the aluminum foil near the center then place broccoli florets to one side of the shrimp.
4. Add garlic over broccoli and shrimp, then sprinkle with lemon juice, red crushed chili pepper flakes (if using) and finish with salt and pepper. Divide butter pieces evenly among the shrimp foil packets, layering them over the shrimp and broccoli.
5. Add a tablespoon of vegetable stock in each foil packet and wrap packets in and crimp edges together then wrap ends up. Don’t wrap too tight – keep a little extra space inside for heat to circulate.
6. Transfer to a baking sheet and bake shrimp foil packets in the oven, sealed side upward until shrimps have cooked through, about 15 minutes.
7. Carefully unwrap the baked shrimp and broccoli foil packets then garnish with fresh parsley and a slice of lemon. Enjoy!
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