Perfect for a low-carb diet, our low-carb meal ideas are the ultimate comfort food that doesn’t mean letting go of flavor. These quick low-carb soups, stews, casseroles, and one-pan wonders will help you make the most of a low-cab dinner without forgetting our easy low-carb stir fries and keto-inspired skillet meals. Enjoy!

Blackened Shrimp and Asparagus Skillet (20 Minutes)
These delicious blackened shrimp and asparagus take less than 20 minutes to make! Get the secret to this restaurant quality dish you can easily make at home!

One Pot Chicken and Vegetables Skillet (Healthy & Low Carb)
Our one pot chicken and vegetables recipe takes 20 minutes to make and will wow your family with its amazing flavor! Super easy to make, this chicken breast and vegetables recipe is also excellent for meal prep.

Instant Pot Keto Tuscan Soup
This Instant Pot Tuscan Soup recipe with Italian sausage is creamy and hearty. You'll enjoy every spoonful of this easy keto soup!

Baked Cauliflower Parmesan
Oven Baked Cauliflower Parmesan cauliflower parmesan is a low carb, vegetarian dish with marinara sauce, mozzarella, and parmesan cheese to add a tasty vegetable to your dinner table.

Shrimp and Broccoli Foil Packs
This shrimp and broccoli foil pack meal is ready in under 30 minutes. Shrimp is seasoned to perfection with lemon, butter, garlic and herbs. The easiest way to bake shrimp in your oven!


Lemon Garlic Butter Baked Cod Fillets
This baked cod with lemon garlic butter is a quick and flavorful weeknight dinner that can be made in under 25 minutes.

Blackened Chicken Salad
This blackened chicken salad recipe with avocado is crisp and full of flavor - Salad with chicken is the simplest and healthiest meal you can make!

Grilled Chicken Breasts with Lemon Garlic
Make the juiciest grilled chicken skewers with this easy chicken recipe. These grilled chicken breasts kabobs are made with marinated chicken and served with crisp asparagus for a complete low-carb, Keto-friendly dinner!

Baked Chicken Bites with Asparagus
These oven-baked chicken bites recipe with asparagus are quick to make and don’t require any frying. The chicken bites are so juicy, tender, and delicious you’ll eat them hot right off the sheet pan!

15-Minute Lemon Garlic Butter Steak with Zucchini Noodles
This grilled steak recipe with zucchini noodles has so much flavor and is nearly IMPOSSIBLE to mess up. You next favorite steak recipe!

Garlic Butter Chicken Bites with Lemon Asparagus
This chicken bites and asparagus recipe is a winner for dinnertime. So much flavor and so easy to throw together!

Garlic Butter Shrimp in 10 Minutes
This easy garlic butter shrimp recipe is an amazing flavor combination of garlicky, buttery goodness.

Coconut Curry Baked Cod
Coconut curry baked cod recipe is one of our favorite easy fish recipes at the moment. Try this baked cod with rice or quinoa!

Cajun Shrimp Skillet
This Cajun shrimp recipe is the perfect base for a low carb or paleo meal. Shrimps are ready in less than 15 minutes - The whole family will love it!

Easy Oven Baked Chicken Bites
These easy oven-baked chicken bites are juicy, tender, and seasoned with garlic, paprika, and herbs for a simple chicken dinner the whole family will love.

Air Fryer Chicken and Vegetables
This air fryer chicken and vegetables recipe makes an easy 15-minute dinner with tender chicken breast, broccoli, zucchini, bell pepper, and plenty of seasoning.

Lemon Garlic Butter Shrimp with Zucchini Noodles
This Lemon garlic butter shrimp recipe with zoodles is an easy and simple shrimp recipe that cooks in one skillet in just 10 minutes.

Garlic Butter Cod with Lemon Asparagus Skillet
This cod and asparagus recipe will have you enjoy a delicious and nutritious dinner! Garlic butter cod with lemon asparagus - Healthy, tasty, simple and quick to cook!

One Pan Shrimp and Asparagus
This one-pan shrimp and asparagus with lemon garlic butter is an easy 20-minute dinner with juicy shrimp, tender asparagus, garlic, herbs, and a touch of heat.

Fajita Chicken Breasts Casserole
This chicken casserole is packed with flavor and so quick to throw together!

Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce
This baked salmon in foil with asparagus is tender, juicy, and packed with lemon garlic butter flavor for an easy salmon dinner.

Garlic Butter Ground Turkey with Cauliflower
This Ground Turkey Cauliflower is a rich and indulgent bowl of comfort with a healthy twist!

Cheesy Garlic Burgers with Lemon Butter Zucchini Noodles
These garlic butter burgers with zucchini noodles make a delicious low-carb/keto dinner you'll remember for a long time. A super twist on the classic beef burger recipe!

Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice
This Garlic Butter Shrimp is Super nourishing and easy to whip up. The shrimp and cauliflower rice combination is a winner!

Baked Turkey Meatballs
This Baked Turkey meatball recipe is incredibly simple to make and perfect for family dinners, meal prepping, or feeding a crowd.!

Garlic Butter Chicken with Cauliflower Rice
Quick, Healthy dinner with Garlic Butter chicken and cauliflower rice — The ultimate gluten free/low carb dinner.

Garlic Butter Pork Bites with Lemon Green Beans
Ready in 30 minutes or less, this garlic butter pork bites and green beans skillet is a weeknight winner!

Garlic Butter Salmon with Lemon Asparagus
This seared salmon recipe with asparagus makes a delicious and nutritious dinner. Healthy salmon is quick to cook and ready in under 15 minutes!

Hamburger Beef Soup
This hearty hamburger beef soup recipe is loaded with good-for-you ingredients - Simmered to perfection and designed to satisfy!

Garlic Chicken and Zucchini
This garlic butter chicken is perfect for a quick and easy weeknight dinner. Garlic butter chicken is delicious with its side of zucchini cooked straight in the same pan for easy cleanup. You'll
❤️ the flavors!

Garlic Mushrooms with Sun-Dried Tomatoes
Buttery garlic mushrooms with an incredible flavor twist! The herb garlic and sun-dried tomato butter sauce is so good, you’ll be serving these garlic mushrooms with everything!

Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
These delicious chicken meatballs are easy to put together for the ultimate high protein meal prep lunch.

Lemon Garlic Butter Salmon with Zucchini Noodles
Light, low carbs and ready in 15 minutes - Dinner perfection!

Garlic Butter Steak Bites with Lemon Zucchini Noodles
These garlic butter steak bites with lemon zucchini noodles have so much flavor and are so easy to throw together!

Garlic Herb Butter Steak in Oven
This melt in your mouth roasted
steak recipe is just what you need to celebrate the holidays this year! Juicy oven-roasted steak with buttery potatoes is ideal for your festive gatherings!

Broccoli Chicken Casserole with Cream Cheese and Mozzarella
This broccoli chicken casserole recipe is loaded with delicious flavors your whole family will love!

Creamy Chicken and Cauliflower Casserole
This chicken cauliflower casserole recipe makes a quick, easy, and over the top tasty dinner!

Lemon Garlic Butter Steak with Spinach
Lemon garlic butter steak recipe - Tons of flavor and so easy to make - A quick low carb dinner you’ll be crazy about.


Garlic Shrimp Skillet
Juicy garlic shrimp is the most easiest and big flavor packed shrimp! Ready in under 15 minutes, garlic shrimp is an extra quick, very simple, to throw together meal that can be served over anything! This healthy shrimp dish is sure to join your weekend dinner rotation.

Creamy Spinach Turkey Meatballs
This turkey meatballs recipe is a perfect for a crowd-pleasing weeknight dinner. The creamy spinach turkey and chicken meatballs just melt in your mouth, it's so good! Gluten-free, low-carb, and keto-friendly -

Garlic Butter Baked Salmon
Tender garlic butter baked salmon and roast green beans with a delicious lemon garlic butter sauce! All baked on a sheet pan for a weeknight healthy dinner.

Air-Fryer Chicken Thighs and Asparagus
This air fryer chicken thighs recipe with asparagus is a delicious family-friendly dinner in under 30 minutes.

Blackened Salmon with Lemon Butter Sauce
THE easiest salmon recipe of your dreams! This delicious blackened salmon recipe is fool-proof and ready in under 30 minutes!

Whole Roasted Cauliflower With Butter Sauce
This roasted cauliflower is crisp on the outside, melting in the inside — Your new favorite way to eat cauliflower!

Garlic Herb Butter Chicken Thighs with Asparagus
This garlic butter chicken thighs recipe is delicious and super nourishing. Skin-on bone-in chicken thighs are cooked in one skillet for easy prep and cleanup!

Garlic Butter Spinach Shrimp
These Garlic Butter Spinach Shrimp are the perfect base for a dinner everyone will love!

Garlic Butter Keto Bread
This garlic Keto bread is crisp on the outside and moist in the inside, this is the Holy Grail for Keto breads!

Creamy Garlic Mushrooms with Bacon Spinach
Creamy garlic mushrooms with spinach and bacon as a side dish or main. The best low carb/keto mushroom recipe ever!

Shrimp Avocado Salad
This healthy shrimp avocado salad for two tastes crazy good and is loaded with the freshest ingredients.

Lemon Garlic Steak and Broccoli Skillet
This tender and juicy beef Steak and Broccoli Recipe make a quick and delicious meal for any day of the week!

Juicy and Tender Pork Tenderloin Roast
This roasted pork tenderloin is rich with holiday flavor - Incredibly tender, juicy and delicious. The best baked pork tenderloin recipe ever!

Garlic Butter Shrimp and Broccoli Skillet
This garlic butter shrimp and broccoli skillet recipe is quick, simple, and big on flavor!

Easy Cajun Pork Chops with Lemon Garlic Zucchini
Juicy Cajun Pork Chops with Lemon Garlic Zucchini ready and on your table in less than 20 minutes!

Salsa Chicken Lettuce Wraps
These chicken lettuce wraps are so delicious - Citrusy, sweet, spicy, and savory all in one, the salsa that goes with grilled chicken will steal the show. Perfect for a quick lunch, dinner, or meal prep!

Asado Chicken Breasts with Sautéed Garlic Spinach
This Asado chicken breasts recipe with spinach is perfect for lunch, dinner, or even for meal prep. You'll love the flavors!


Paprika Chicken Thighs with Lemon Zucchini Skillet
These easy and succulent paprika chicken thighs take only 25 minutes and are so addicting!

Tomato Spinach Chicken Skillet (Low Carb – Keto)
This nutritious chicken skillet recipe is filling, tasty and comforting. Perfect for a low-carb/keto dinner option.

Fried Cabbage with Sausage
This fried cabbage and smoked sausage recipe is just the perfect way to put dinner on the table in under 30 minutes, using just one pan!

Creamy Tuscan Chicken Meal Prep
This Tuscan chicken meal prep recipe is a restaurant quality lunch ready in 30 minutes or less

Honey Dijon Chicken and Veggies Foil Packs
Perfect chicken recipe for a quick and healthy dinner

Instant Pot Pork Chops with Green Beans
These Instant Pot pork chops with green beans are a delicious and easy pork recipe your whole family will love.

Cajun Sausage Shrimp Foil Packs
These tasty baked shrimp and sausage foil packets make a healthy and delicious dinner in less than 30 minutes.

Garlic Butter Sausages and Broccoli Skillet
This easy sausage and broccoli skillet recipe is super nourishing and easy to make - On the table in 25 minutes.

10-Minute Sheet Pan Steak with Lemon Zucchini
This quick sheet pan steak recipe is an easy and delicious dinner ready in less than 30 minutes.

Lemon Garlic Butter Chicken Tenders Recipe
The best chicken tenders recipe ever! You'll make this chicken tenders recipe with green beans recipe at least once a week when you realize how much everyone loves it!

Cajun Sausage Mushrooms with Spaghetti Squash Mash
Perfect for any weeknight, this Cajun sausage dinner recipe is simple, fast and delicious!

Healthy Roasted Chicken Parmesan Kale Salad
This wholesome chicken kale salad recipe is packed to the max with goodies!

Creamy Cauliflower Ground Beef Soup
Hearty and melt-in-your-mouth, you’ll enjoy every spoonful of this
creamy cauliflower beef soup!

Cauliflower Broccoli Ham Salad {Low Carb / Keto}
This broccoli cauliflower salad is the new low carb / keto lunch you're looking for!

Chicken Burrito Bowls with Cauliflower
This chicken burrito bowl with cauliflower is tasty and super nutritious. Plus, it comes together quicker than getting takeout!

Best Oven-Baked Chicken
Tender and juicy oven baked chicken thighs are easy to make in one pan. The perfect weeknight or weekend recipe! Low-carb and Keto approved!

Garlic Butter Turkey Meatballs with Zucchini Noodles
These turkey meatballs make an easy and nourishing skillet meal that keeps carbs low and morale high for dinner! Turkey meatballs are lighter than regular meatballs and perfect for meal prep!

Chicken Casserole with Asparagus and Mozzarella
This chicken casserole recipe is So quick and easy to prepare, just throw everything into a baking dish and let the oven do the work for you!

Egg Roll Bowls with Chicken and Cabbage
This chicken egg roll bowl recipe is super easy to make, and so nourishing. All of the great flavor of Egg Rolls, without the carbs!


Garlic Butter Sausages with Lemon Green Beans
This easy sausage recipe with green beans is a complete dinner made in just one-pan!

Garlic Butter Chicken Bites with Zucchini Noodles
These delicious chicken bites recipe is so juicy and tender you'll eat them hot right off the pan!

Sausage Taco Cauliflower Rice Skillet
A nutritious low-carb, keto, paleo main dish for dinner.


Garlic Butter Steak and Green Beans
Quick and easy Steak Recipe with Green Beans- Your new favorite weeknight meal, cooked in just one pan.

One-Pot Smoked Sausage and Zucchini Noodles
A quick and hearty meal on it’s own, ideal for a low-carb or paleo diet.

Baked Shrimp in Foil Packets
These Shrimp in Foil Packets recipe make a healthy, nourishing dinner with hearty flavors!

Sausage, Pepper and Cauliflower Fried Rice
This sausage and cauliflower fried rice combines smoked sausage, bell peppers, onion, garlic, and cauliflower rice for an easy 20-minute skillet dinner.
Did you make one of these quick low-carb recipes? Please share on your social media using our hashtag #eatwell101!